Gluten-free Pumpkin Chocolate Chip Cookies (Vegan)
Gluten-free Pumpkin Chocolate Chip Cookies (Vegan)
Recipe video
Recipe video
Ingredients
Ingredients
1/3 | cup | dark chocolate chips | ||
1/4 | tsp | baking soda | ||
1/4 | tsp | sea salt | ||
65 | g | pumpkin puree | ||
1/2 | cup | white sugar | ||
1/2 | cup | coconut oil | ||
1 | tsp | vanilla extract | ||
1 1/2 | cup | all purpose flour | ||
1/4 | cup | coconut sugar | ||
1/4 | tsp | baking powder |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts6 servings per recipe Serving size: 4 oz (100g) Calories 449 % Daily Value* Protein 4g 8% Total Fat 22g 4% Trans Fat 16mg Saturated Fat 18g Total Carbohydrate 58g 45% Total sugars 31g 31% Dietary Fiber 2g 6% Sodium 182mg 12% Cholesterol 776mcg 0% Iron 3mg 14% Riboflavin 179mcg 14% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Like the other recipes, this one includes dark chocolate chips, baking soda, coconut oil, vanilla extract, and coconut sugar. This recipe contains a little less baking soda, more coconut oil, and less vanilla extract.
Sea salt
Additionally, this recipe adds sea salt.
Pumpkin puree
In addition, this recipe contains pumpkin puree.
White sugar
This recipe includes white sugar.
All purpose flour
In addition, this recipe includes all purpose flour resulting in more niacin.
Baking powder
This recipe also contains baking powder.
Nutrient comparison
Carbs, fat, and protein
This recipe includes decreased protein, lower fiber, and a decreased amount total sugars compared to the other ones.
Sodium and cholesterol
This recipe has decreased sodium and a decreased amount of cholesterol.
Vitamins and minerals
This recipe contains more niacin because of the extra all purpose flour.
Vegan Chickpea Chocolate Chip Cookies
Vegan Chickpea Chocolate Chip Cookies
Recipe video
Recipe video
Ingredients
Ingredients
1/2 | tsp | salt | ||
3 | tbsp | coconut oil | ||
1 1/2 | cup | chickpeas | ||
1/2 | cup | oat flour | ||
3/4 | cup | coconut sugar | ||
1 | tbsp | vanilla extract | ||
1 | tsp | apple cider vinegar | ||
1/2 | tsp | baking soda | ||
3/4 | cup | dark chocolate chips |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts6 servings per recipe Serving size: 4 oz (100g) Calories 359 % Daily Value* Protein 6g 11% Total Fat 14g 2% Trans Fat 24mg Saturated Fat 9g Total Carbohydrate 51g 40% Total sugars 35g 35% Dietary Fiber 5g 16% Sodium 277mg 18% Cholesterol 2mg 1% Iron 3mg 17% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Just like the others, this recipe includes dark chocolate chips, baking soda, coconut oil, vanilla extract, coconut sugar, and salt. This recipe uses a little more dark chocolate chips resulting in an increased amount total sugars, fiber, carbs, protein, sodium, and iron, more coconut sugar resulting in more total sugars and carbohydrates, and more salt resulting in more sodium.
Chickpeas
Additionally, this recipe uses chickpeas resulting in more total sugars, fiber, carbohydrates, protein, and sodium.
Oat flour
This recipe also includes oat flour resulting in an increased amount of fiber, carbs, and protein.
Apple cider vinegar
This recipe includes apple cider vinegar.
Nutrient comparison
Carbs, fat, and protein
This recipe includes more total sugars due to the extra chickpeas, coconut sugar, vanilla extract, and dark chocolate chips, more fiber due to the extra chickpeas, oat flour, and dark chocolate chips, higher carbs, and higher protein, but lower fat compared to the other ones.
Sodium and cholesterol
The recipe includes more sodium because of the extra salt, chickpeas, baking soda, and dark chocolate chips.
Vitamins and minerals
The recipe has more iron due to the extra dark chocolate chips, more potassium, and more zinc.
Vegan Chocolate Chip Cookies
Vegan Chocolate Chip Cookies
Recipe video
Recipe video
Ingredients
Ingredients
1 | tsp | baking powder | ||
1 | cup | brown sugar | ||
6 | tsp | vanilla extract | ||
1/4 | cup | sugar | ||
1/2 | cup | coconut oil | ||
1/4 | tsp | salt | ||
1/4 | cup | soy milk | ||
1 1/2 | cup | all purpose flour | ||
1/2 | cup | dark chocolate chips | ||
1/2 | tsp | baking soda |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts7 servings per recipe Serving size: 4 oz (100g) Calories 441 % Daily Value* Protein 4g 7% Total Fat 20g 3% Saturated Fat 15g Trans Fat 18mg Total Carbohydrate 60g 46% Total sugars 37g 37% Dietary Fiber 2g 5% Sodium 257mg 17% Cholesterol 984mcg 0% Iron 3mg 14% Riboflavin 165mcg 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Like the others, this recipe uses dark chocolate chips, baking soda, coconut oil, vanilla extract, and salt. This recipe uses a little more coconut oil, and more vanilla extract.
Baking powder
This recipe contains baking powder.
Brown sugar
Additionally, this recipe adds brown sugar.
Sugar
This recipe also adds sugar.
Soy milk
In addition, this recipe uses soy milk.
All purpose flour
This recipe adds all purpose flour resulting in higher niacin.
Nutrient comparison
Carbs, fat, and protein
Compared to the others, this recipe has lower protein and a decreased amount of fiber.
Sodium and cholesterol
The recipe includes lower cholesterol.
Vitamins and minerals
This recipe includes more calcium, and an increased amount of niacin.
Paleo Vegan Chocolate Chip Cookies
Paleo Vegan Chocolate Chip Cookies
Recipe video
Recipe video
Ingredients
Ingredients
3/4 | tsp | baking soda | ||
1/4 | tsp | salt | ||
1/2 | cup | coconut sugar | ||
1/4 | cup | maple syrup | ||
1 1/2 | tsp | vanilla | ||
3/4 | cup | chocolate chips | ||
1/4 | cup | almond butter | ||
1 | egg | |||
1/2 | cup | pecans | ||
1/3 | cup | coconut flour | ||
3 | tbsp | tapioca starch | ||
6 | tbsp | butter | ||
1 | cup | almond flour |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts7 servings per recipe Serving size: 4 oz (100g) Calories 480 % Daily Value* Protein 8g 16% Total Fat 33g 6% Saturated Fat 11g Trans Fat 379mg Total Carbohydrate 43g 33% Total sugars 31g 31% Dietary Fiber 5g 16% Sodium 295mg 20% Cholesterol 49mg 16% Riboflavin 455mcg 35% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Similar to the others, this recipe includes baking soda, coconut sugar, and salt. This recipe uses a bit more baking soda.
Maple syrup
In addition, this recipe contains maple syrup resulting in more riboflavin.
Vanilla
This recipe contains vanilla.
Chocolate chips
In addition, this recipe contains chocolate chips resulting in more fat and protein.
Almond butter
This recipe also adds almond butter resulting in more fat, protein, and vitamin E.
Eggs
This recipe also adds eggs resulting in more protein and cholesterol.
Pecans
This recipe also contains pecans resulting in more fat and protein.
Coconut flour
This recipe also adds coconut flour resulting in higher fat and protein.
Tapioca starch
In addition, this recipe contains tapioca starch.
Butter
In addition, this recipe includes butter resulting in an increased amount of fat, protein, and cholesterol.
Almond flour
In addition, this recipe includes almond flour resulting in more fat, protein, vitamin E, riboflavin, and magnesium.
Nutrient comparison
Carbs, fat, and protein
Compared to the others, this recipe contains more fat because of the extra chocolate chips, almond butter, pecans, coconut flour, butter, and almond flour, and more protein because of the extra chocolate chips, almond butter, eggs, pecans, coconut flour, butter, and almond flour, but less carbs and a decreased amount total sugars.
Sodium and cholesterol
This recipe contains an increased amount of cholesterol because of the extra eggs and butter.
Vitamins and minerals
The recipe contains higher vitamin E due to the extra almond butter and almond flour, more riboflavin because of the extra maple syrup and almond flour, and more magnesium because of the extra almond flour.