Vegan Pancakes

This time I will be examining 3 recipes for vegan pancakes. Compared to your average pancakes, these recipes contain more total sugars, higher fiber, and higher carbs, but less protein and a decreased amount of fat.

Ingredient comparison

Ingredient comparison

Ingredient comparison

Ingredient comparison

Vegan Carrot Cake Pancakes
Vegan Pancakes Recipe
VEGAN CHOCOLATE STUFFED PANCAKES (gluten-free)
almond milk
baking powder
carrots
cinnamon
clove
flour
lemon juice
nutmeg
pecans
salt
sugar
vanilla extract
all purpose flour
baking powder
baking soda
cashew milk
coconut oil
flaxseed
kosher salt
lemon juice
sugar
baking powder
bananas
brown sugar
cacao powder
coconut oil
coconut oils
oat milks
oats
peanut butter
potato starch
vanilla extract
Vegan Carrot Cake Pancakes
Vegan Pancakes Recipe
VEGAN CHOCOLATE STUFFED PANCAKES (gluten-free)
almond milk
baking powder
carrots
cinnamon
clove
flour
lemon juice
nutmeg
pecans
salt
sugar
vanilla extract
all purpose flour
baking powder
baking soda
cashew milk
coconut oil
flaxseed
kosher salt
lemon juice
sugar
baking powder
bananas
brown sugar
cacao powder
coconut oil
coconut oils
oat milks
oats
peanut butter
potato starch
vanilla extract
 
 
 
 

This time I will be examining 3 recipes for vegan pancakes. Compared to your average pancakes, these recipes contain more total sugars, higher fiber, and higher carbs, but less protein and a decreased amount of fat.

Ingredient comparison

Ingredient comparison

Ingredient comparison

Ingredient comparison

Vegan Carrot Cake Pancakes
Vegan Pancakes Recipe
VEGAN CHOCOLATE STUFFED PANCAKES (gluten-free)
almond milk
baking powder
carrots
cinnamon
clove
flour
lemon juice
nutmeg
pecans
salt
sugar
vanilla extract
all purpose flour
baking powder
baking soda
cashew milk
coconut oil
flaxseed
kosher salt
lemon juice
sugar
baking powder
bananas
brown sugar
cacao powder
coconut oil
coconut oils
oat milks
oats
peanut butter
potato starch
vanilla extract
Vegan Carrot Cake Pancakes
Vegan Pancakes Recipe
VEGAN CHOCOLATE STUFFED PANCAKES (gluten-free)
almond milk
baking powder
carrots
cinnamon
clove
flour
lemon juice
nutmeg
pecans
salt
sugar
vanilla extract
all purpose flour
baking powder
baking soda
cashew milk
coconut oil
flaxseed
kosher salt
lemon juice
sugar
baking powder
bananas
brown sugar
cacao powder
coconut oil
coconut oils
oat milks
oats
peanut butter
potato starch
vanilla extract
 
 
 
 

Vegan Carrot Cake Pancakes

Vegan Carrot Cake Pancakes

Recipe video

Recipe video

Recipe video

Recipe video

 
 
Ingredients

Ingredients

Ingredients

Ingredients

3/4 cup carrots
1 tbsp baking powder
1 pinch clove
1 tsp vanilla extract
1/2 cup pecans
2 tbsp sugar
1 cup flour
1 pinch nutmeg
1/2 tsp salt
1/2 tsp cinnamon
1 tbsp lemon juice
1 cup almond milk
3/4 cup carrots
1 tbsp baking powder
1 pinch clove
1 tsp vanilla extract
1/2 cup pecans
2 tbsp sugar
1 cup flour
1 pinch nutmeg
1/2 tsp salt
1/2 tsp cinnamon
1 tbsp lemon juice
1 cup almond milk
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

4 servings per recipe
Serving size:
6 oz (163g)
Calories
291
% Daily Value*
Protein
6g
11%
Total Fat
12g
2%
Trans Fat
311mcg
Saturated Fat
1g
Total Carbohydrate
43g
33%
Total sugars
11g
11%
Dietary Fiber
4g
11%
Sodium
734mg
49%
Cholesterol
Calcium
264mg
20%
Iron
3mg
15%
Riboflavin
228mcg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 servings per recipe
Serving size:
6 oz (163g)
Calories
291
% Daily Value*
Protein
6g
11%
Total Fat
12g
2%
Trans Fat
311mcg
Saturated Fat
1g
Total Carbohydrate
43g
33%
Total sugars
11g
11%
Dietary Fiber
4g
11%
Sodium
734mg
49%
Cholesterol
Calcium
264mg
20%
Iron
3mg
15%
Riboflavin
228mcg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Ingredients

Ingredients

Ingredients

Ingredients

3/4 cup carrots
1 tbsp baking powder
1 pinch clove
1 tsp vanilla extract
1/2 cup pecans
2 tbsp sugar
1 cup flour
1 pinch nutmeg
1/2 tsp salt
1/2 tsp cinnamon
1 tbsp lemon juice
1 cup almond milk
3/4 cup carrots
1 tbsp baking powder
1 pinch clove
1 tsp vanilla extract
1/2 cup pecans
2 tbsp sugar
1 cup flour
1 pinch nutmeg
1/2 tsp salt
1/2 tsp cinnamon
1 tbsp lemon juice
1 cup almond milk
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

4 servings per recipe
Serving size:
6 oz (163g)
Calories
291
% Daily Value*
Protein
6g
11%
Total Fat
12g
2%
Trans Fat
311mcg
Saturated Fat
1g
Total Carbohydrate
43g
33%
Total sugars
11g
11%
Dietary Fiber
4g
11%
Sodium
734mg
49%
Cholesterol
Calcium
264mg
20%
Iron
3mg
15%
Riboflavin
228mcg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 servings per recipe
Serving size:
6 oz (163g)
Calories
291
% Daily Value*
Protein
6g
11%
Total Fat
12g
2%
Trans Fat
311mcg
Saturated Fat
1g
Total Carbohydrate
43g
33%
Total sugars
11g
11%
Dietary Fiber
4g
11%
Sodium
734mg
49%
Cholesterol
Calcium
264mg
20%
Iron
3mg
15%
Riboflavin
228mcg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Summary

Summary

Summary

Summary

Ingredient comparison

Like the others, this recipe contains baking powder, vanilla extract, sugar, and lemon juice. This recipe uses a little more baking powder resulting in more sodium and calcium, more vanilla extract, and more sugar.

Carrots

This recipe includes carrots resulting in more sodium.

Clove

This recipe also contains clove.

Pecans

This recipe contains pecans.

Flour

In addition, this recipe includes flour.

Nutmeg

This recipe uses nutmeg.

Salt

This recipe also uses salt resulting in higher sodium.

Cinnamon

This recipe also includes cinnamon.

Almond milk

This recipe also adds almond milk.

Nutrient comparison

Carbs, fat, and protein

This recipe includes less protein compared to the other ones.

Sodium and cholesterol

The recipe has more sodium.

Vitamins and minerals

This recipe has more vitamin C, and higher calcium, but lower niacin.

Ingredient comparison

Like the others, this recipe contains baking powder, vanilla extract, sugar, and lemon juice. This recipe uses a little more baking powder resulting in more sodium and calcium, more vanilla extract, and more sugar.

Carrots

This recipe includes carrots resulting in more sodium.

Clove

This recipe also contains clove.

Pecans

This recipe contains pecans.

Flour

In addition, this recipe includes flour.

Nutmeg

This recipe uses nutmeg.

Salt

This recipe also uses salt resulting in higher sodium.

Cinnamon

This recipe also includes cinnamon.

Almond milk

This recipe also adds almond milk.

Nutrient comparison

Carbs, fat, and protein

This recipe includes less protein compared to the other ones.

Sodium and cholesterol

The recipe has more sodium.

Vitamins and minerals

This recipe has more vitamin C, and higher calcium, but lower niacin.

Vegan Carrot Cake Pancakes

Vegan Carrot Cake Pancakes

Recipe video

Recipe video

Recipe video

Recipe video

 
 
Ingredients

Ingredients

Ingredients

Ingredients

3/4 cup carrots
1 tbsp baking powder
1 pinch clove
1 tsp vanilla extract
1/2 cup pecans
2 tbsp sugar
1 cup flour
1 pinch nutmeg
1/2 tsp salt
1/2 tsp cinnamon
1 tbsp lemon juice
1 cup almond milk
3/4 cup carrots
1 tbsp baking powder
1 pinch clove
1 tsp vanilla extract
1/2 cup pecans
2 tbsp sugar
1 cup flour
1 pinch nutmeg
1/2 tsp salt
1/2 tsp cinnamon
1 tbsp lemon juice
1 cup almond milk
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

4 servings per recipe
Serving size:
6 oz (163g)
Calories
291
% Daily Value*
Protein
6g
11%
Total Fat
12g
2%
Trans Fat
311mcg
Saturated Fat
1g
Total Carbohydrate
43g
33%
Total sugars
11g
11%
Dietary Fiber
4g
11%
Sodium
734mg
49%
Cholesterol
Calcium
264mg
20%
Iron
3mg
15%
Riboflavin
228mcg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 servings per recipe
Serving size:
6 oz (163g)
Calories
291
% Daily Value*
Protein
6g
11%
Total Fat
12g
2%
Trans Fat
311mcg
Saturated Fat
1g
Total Carbohydrate
43g
33%
Total sugars
11g
11%
Dietary Fiber
4g
11%
Sodium
734mg
49%
Cholesterol
Calcium
264mg
20%
Iron
3mg
15%
Riboflavin
228mcg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Ingredients

Ingredients

Ingredients

Ingredients

3/4 cup carrots
1 tbsp baking powder
1 pinch clove
1 tsp vanilla extract
1/2 cup pecans
2 tbsp sugar
1 cup flour
1 pinch nutmeg
1/2 tsp salt
1/2 tsp cinnamon
1 tbsp lemon juice
1 cup almond milk
3/4 cup carrots
1 tbsp baking powder
1 pinch clove
1 tsp vanilla extract
1/2 cup pecans
2 tbsp sugar
1 cup flour
1 pinch nutmeg
1/2 tsp salt
1/2 tsp cinnamon
1 tbsp lemon juice
1 cup almond milk
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

4 servings per recipe
Serving size:
6 oz (163g)
Calories
291
% Daily Value*
Protein
6g
11%
Total Fat
12g
2%
Trans Fat
311mcg
Saturated Fat
1g
Total Carbohydrate
43g
33%
Total sugars
11g
11%
Dietary Fiber
4g
11%
Sodium
734mg
49%
Cholesterol
Calcium
264mg
20%
Iron
3mg
15%
Riboflavin
228mcg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 servings per recipe
Serving size:
6 oz (163g)
Calories
291
% Daily Value*
Protein
6g
11%
Total Fat
12g
2%
Trans Fat
311mcg
Saturated Fat
1g
Total Carbohydrate
43g
33%
Total sugars
11g
11%
Dietary Fiber
4g
11%
Sodium
734mg
49%
Cholesterol
Calcium
264mg
20%
Iron
3mg
15%
Riboflavin
228mcg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Summary

Summary

Summary

Summary

Ingredient comparison

Like the others, this recipe contains baking powder, vanilla extract, sugar, and lemon juice. This recipe uses a little more baking powder resulting in more sodium and calcium, more vanilla extract, and more sugar.

Carrots

This recipe includes carrots resulting in more sodium.

Clove

This recipe also contains clove.

Pecans

This recipe contains pecans.

Flour

In addition, this recipe includes flour.

Nutmeg

This recipe uses nutmeg.

Salt

This recipe also uses salt resulting in higher sodium.

Cinnamon

This recipe also includes cinnamon.

Almond milk

This recipe also adds almond milk.

Nutrient comparison

Carbs, fat, and protein

This recipe includes less protein compared to the other ones.

Sodium and cholesterol

The recipe has more sodium.

Vitamins and minerals

This recipe has more vitamin C, and higher calcium, but lower niacin.

Ingredient comparison

Like the others, this recipe contains baking powder, vanilla extract, sugar, and lemon juice. This recipe uses a little more baking powder resulting in more sodium and calcium, more vanilla extract, and more sugar.

Carrots

This recipe includes carrots resulting in more sodium.

Clove

This recipe also contains clove.

Pecans

This recipe contains pecans.

Flour

In addition, this recipe includes flour.

Nutmeg

This recipe uses nutmeg.

Salt

This recipe also uses salt resulting in higher sodium.

Cinnamon

This recipe also includes cinnamon.

Almond milk

This recipe also adds almond milk.

Nutrient comparison

Carbs, fat, and protein

This recipe includes less protein compared to the other ones.

Sodium and cholesterol

The recipe has more sodium.

Vitamins and minerals

This recipe has more vitamin C, and higher calcium, but lower niacin.

Vegan Pancakes Recipe

Vegan Pancakes Recipe

Recipe video

Recipe video

Recipe video

Recipe video

 
 
Ingredients

Ingredients

Ingredients

Ingredients

2 cup cashew milk
1/2 tsp baking soda
3 tbsp coconut oil
1 tbsp baking powder
1 tsp flaxseed
2 cup all purpose flour
3/4 tsp kosher salt
2 tbsp lemon juice
2 tbsp sugar
2 cup cashew milk
1/2 tsp baking soda
3 tbsp coconut oil
1 tbsp baking powder
1 tsp flaxseed
2 cup all purpose flour
3/4 tsp kosher salt
2 tbsp lemon juice
2 tbsp sugar
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

5 servings per recipe
Serving size:
6 oz (163g)
Calories
286
% Daily Value*
Protein
5g
11%
Total Fat
9g
2%
Trans Fat
2mg
Saturated Fat
7g
Total Carbohydrate
45g
35%
Total sugars
8g
8%
Dietary Fiber
2g
5%
Sodium
699mg
47%
Cholesterol
Calcium
169mg
13%
Iron
3mg
14%
Riboflavin
259mcg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 servings per recipe
Serving size:
6 oz (163g)
Calories
286
% Daily Value*
Protein
5g
11%
Total Fat
9g
2%
Trans Fat
2mg
Saturated Fat
7g
Total Carbohydrate
45g
35%
Total sugars
8g
8%
Dietary Fiber
2g
5%
Sodium
699mg
47%
Cholesterol
Calcium
169mg
13%
Iron
3mg
14%
Riboflavin
259mcg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Ingredients

Ingredients

Ingredients

Ingredients

2 cup cashew milk
1/2 tsp baking soda
3 tbsp coconut oil
1 tbsp baking powder
1 tsp flaxseed
2 cup all purpose flour
3/4 tsp kosher salt
2 tbsp lemon juice
2 tbsp sugar
2 cup cashew milk
1/2 tsp baking soda
3 tbsp coconut oil
1 tbsp baking powder
1 tsp flaxseed
2 cup all purpose flour
3/4 tsp kosher salt
2 tbsp lemon juice
2 tbsp sugar
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

5 servings per recipe
Serving size:
6 oz (163g)
Calories
286
% Daily Value*
Protein
5g
11%
Total Fat
9g
2%
Trans Fat
2mg
Saturated Fat
7g
Total Carbohydrate
45g
35%
Total sugars
8g
8%
Dietary Fiber
2g
5%
Sodium
699mg
47%
Cholesterol
Calcium
169mg
13%
Iron
3mg
14%
Riboflavin
259mcg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 servings per recipe
Serving size:
6 oz (163g)
Calories
286
% Daily Value*
Protein
5g
11%
Total Fat
9g
2%
Trans Fat
2mg
Saturated Fat
7g
Total Carbohydrate
45g
35%
Total sugars
8g
8%
Dietary Fiber
2g
5%
Sodium
699mg
47%
Cholesterol
Calcium
169mg
13%
Iron
3mg
14%
Riboflavin
259mcg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Summary

Summary

Summary

Summary

Ingredient comparison

Just like the others, this recipe uses baking powder, sugar, lemon juice, and coconut oil. This recipe includes a bit more baking powder resulting in higher carbohydrates and sodium, more sugar resulting in more carbohydrates, more lemon juice resulting in higher carbohydrates, and more coconut oil.

Cashew milk

This recipe uses cashew milk resulting in higher carbohydrates.

Baking soda

In addition, this recipe includes baking soda resulting in more sodium.

Flaxseed

In addition, this recipe uses flaxseed.

All purpose flour

This recipe includes all purpose flour resulting in more carbs, niacin, riboflavin, and iron.

Kosher salt

In addition, this recipe includes kosher salt resulting in more sodium.

Nutrient comparison

Carbs, fat, and protein

This recipe contains higher carbohydrates due to the extra cashew milk, baking powder, all purpose flour, lemon juice, and sugar, but less fat, decreased fiber, less total sugars, and lower protein compared to the others.

Sodium and cholesterol

The recipe includes an increased amount of sodium.

Vitamins and minerals

The recipe has higher niacin due to the extra all purpose flour, more riboflavin, and increased iron.

Ingredient comparison

Just like the others, this recipe uses baking powder, sugar, lemon juice, and coconut oil. This recipe includes a bit more baking powder resulting in higher carbohydrates and sodium, more sugar resulting in more carbohydrates, more lemon juice resulting in higher carbohydrates, and more coconut oil.

Cashew milk

This recipe uses cashew milk resulting in higher carbohydrates.

Baking soda

In addition, this recipe includes baking soda resulting in more sodium.

Flaxseed

In addition, this recipe uses flaxseed.

All purpose flour

This recipe includes all purpose flour resulting in more carbs, niacin, riboflavin, and iron.

Kosher salt

In addition, this recipe includes kosher salt resulting in more sodium.

Nutrient comparison

Carbs, fat, and protein

This recipe contains higher carbohydrates due to the extra cashew milk, baking powder, all purpose flour, lemon juice, and sugar, but less fat, decreased fiber, less total sugars, and lower protein compared to the others.

Sodium and cholesterol

The recipe includes an increased amount of sodium.

Vitamins and minerals

The recipe has higher niacin due to the extra all purpose flour, more riboflavin, and increased iron.

Vegan Pancakes Recipe

Vegan Pancakes Recipe

Recipe video

Recipe video

Recipe video

Recipe video

 
 
Ingredients

Ingredients

Ingredients

Ingredients

2 cup cashew milk
1/2 tsp baking soda
3 tbsp coconut oil
1 tbsp baking powder
1 tsp flaxseed
2 cup all purpose flour
3/4 tsp kosher salt
2 tbsp lemon juice
2 tbsp sugar
2 cup cashew milk
1/2 tsp baking soda
3 tbsp coconut oil
1 tbsp baking powder
1 tsp flaxseed
2 cup all purpose flour
3/4 tsp kosher salt
2 tbsp lemon juice
2 tbsp sugar
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

5 servings per recipe
Serving size:
6 oz (163g)
Calories
286
% Daily Value*
Protein
5g
11%
Total Fat
9g
2%
Trans Fat
2mg
Saturated Fat
7g
Total Carbohydrate
45g
35%
Total sugars
8g
8%
Dietary Fiber
2g
5%
Sodium
699mg
47%
Cholesterol
Calcium
169mg
13%
Iron
3mg
14%
Riboflavin
259mcg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 servings per recipe
Serving size:
6 oz (163g)
Calories
286
% Daily Value*
Protein
5g
11%
Total Fat
9g
2%
Trans Fat
2mg
Saturated Fat
7g
Total Carbohydrate
45g
35%
Total sugars
8g
8%
Dietary Fiber
2g
5%
Sodium
699mg
47%
Cholesterol
Calcium
169mg
13%
Iron
3mg
14%
Riboflavin
259mcg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Ingredients

Ingredients

Ingredients

Ingredients

2 cup cashew milk
1/2 tsp baking soda
3 tbsp coconut oil
1 tbsp baking powder
1 tsp flaxseed
2 cup all purpose flour
3/4 tsp kosher salt
2 tbsp lemon juice
2 tbsp sugar
2 cup cashew milk
1/2 tsp baking soda
3 tbsp coconut oil
1 tbsp baking powder
1 tsp flaxseed
2 cup all purpose flour
3/4 tsp kosher salt
2 tbsp lemon juice
2 tbsp sugar
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

5 servings per recipe
Serving size:
6 oz (163g)
Calories
286
% Daily Value*
Protein
5g
11%
Total Fat
9g
2%
Trans Fat
2mg
Saturated Fat
7g
Total Carbohydrate
45g
35%
Total sugars
8g
8%
Dietary Fiber
2g
5%
Sodium
699mg
47%
Cholesterol
Calcium
169mg
13%
Iron
3mg
14%
Riboflavin
259mcg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 servings per recipe
Serving size:
6 oz (163g)
Calories
286
% Daily Value*
Protein
5g
11%
Total Fat
9g
2%
Trans Fat
2mg
Saturated Fat
7g
Total Carbohydrate
45g
35%
Total sugars
8g
8%
Dietary Fiber
2g
5%
Sodium
699mg
47%
Cholesterol
Calcium
169mg
13%
Iron
3mg
14%
Riboflavin
259mcg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Summary

Summary

Summary

Summary

Ingredient comparison

Just like the others, this recipe uses baking powder, sugar, lemon juice, and coconut oil. This recipe includes a bit more baking powder resulting in higher carbohydrates and sodium, more sugar resulting in more carbohydrates, more lemon juice resulting in higher carbohydrates, and more coconut oil.

Cashew milk

This recipe uses cashew milk resulting in higher carbohydrates.

Baking soda

In addition, this recipe includes baking soda resulting in more sodium.

Flaxseed

In addition, this recipe uses flaxseed.

All purpose flour

This recipe includes all purpose flour resulting in more carbs, niacin, riboflavin, and iron.

Kosher salt

In addition, this recipe includes kosher salt resulting in more sodium.

Nutrient comparison

Carbs, fat, and protein

This recipe contains higher carbohydrates due to the extra cashew milk, baking powder, all purpose flour, lemon juice, and sugar, but less fat, decreased fiber, less total sugars, and lower protein compared to the others.

Sodium and cholesterol

The recipe includes an increased amount of sodium.

Vitamins and minerals

The recipe has higher niacin due to the extra all purpose flour, more riboflavin, and increased iron.

Ingredient comparison

Just like the others, this recipe uses baking powder, sugar, lemon juice, and coconut oil. This recipe includes a bit more baking powder resulting in higher carbohydrates and sodium, more sugar resulting in more carbohydrates, more lemon juice resulting in higher carbohydrates, and more coconut oil.

Cashew milk

This recipe uses cashew milk resulting in higher carbohydrates.

Baking soda

In addition, this recipe includes baking soda resulting in more sodium.

Flaxseed

In addition, this recipe uses flaxseed.

All purpose flour

This recipe includes all purpose flour resulting in more carbs, niacin, riboflavin, and iron.

Kosher salt

In addition, this recipe includes kosher salt resulting in more sodium.

Nutrient comparison

Carbs, fat, and protein

This recipe contains higher carbohydrates due to the extra cashew milk, baking powder, all purpose flour, lemon juice, and sugar, but less fat, decreased fiber, less total sugars, and lower protein compared to the others.

Sodium and cholesterol

The recipe includes an increased amount of sodium.

Vitamins and minerals

The recipe has higher niacin due to the extra all purpose flour, more riboflavin, and increased iron.

VEGAN CHOCOLATE STUFFED PANCAKES (gluten-free)

VEGAN CHOCOLATE STUFFED PANCAKES (gluten-free)

Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

5 servings per recipe
Serving size:
6 oz (163g)
Calories
480
% Daily Value*
Protein
12g
24%
Total Fat
20g
3%
Trans Fat
1mg
Saturated Fat
6g
Total Carbohydrate
67g
51%
Total sugars
25g
25%
Dietary Fiber
7g
23%
Sodium
246mg
16%
Cholesterol
Iron
4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 servings per recipe
Serving size:
6 oz (163g)
Calories
480
% Daily Value*
Protein
12g
24%
Total Fat
20g
3%
Trans Fat
1mg
Saturated Fat
6g
Total Carbohydrate
67g
51%
Total sugars
25g
25%
Dietary Fiber
7g
23%
Sodium
246mg
16%
Cholesterol
Iron
4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

5 servings per recipe
Serving size:
6 oz (163g)
Calories
480
% Daily Value*
Protein
12g
24%
Total Fat
20g
3%
Trans Fat
1mg
Saturated Fat
6g
Total Carbohydrate
67g
51%
Total sugars
25g
25%
Dietary Fiber
7g
23%
Sodium
246mg
16%
Cholesterol
Iron
4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 servings per recipe
Serving size:
6 oz (163g)
Calories
480
% Daily Value*
Protein
12g
24%
Total Fat
20g
3%
Trans Fat
1mg
Saturated Fat
6g
Total Carbohydrate
67g
51%
Total sugars
25g
25%
Dietary Fiber
7g
23%
Sodium
246mg
16%
Cholesterol
Iron
4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Summary

Summary

Summary

Summary

Ingredient comparison

Similar to the other recipes, this one uses baking powder, vanilla extract, and coconut oil. This recipe contains a little less baking powder, and more vanilla extract.

Peanut butter

In addition, this recipe uses peanut butter resulting in more protein, total sugars, fiber, fat, magnesium, and vitamin E.

Cacao powder

In addition, this recipe includes cacao powder resulting in increased protein and fiber.

Oats

This recipe also uses oats resulting in more protein, total sugars, fiber, and fat.

Oat milks

Additionally, this recipe contains oat milks resulting in more protein, total sugars, and fiber.

Coconut oils

In addition, this recipe adds coconut oils resulting in more fat.

Brown sugar

Additionally, this recipe includes brown sugar resulting in more total sugars.

Potato starch

This recipe contains potato starch resulting in increased protein, total sugars, and fiber.

Bananas

In addition, this recipe includes bananas resulting in more protein, total sugars, and fiber.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe contains an increased amount of protein due to the extra peanut butter, cacao powder, oats, oat milks, potato starch, and bananas, an increased amount total sugars due to the extra peanut butter, oats, oat milks, brown sugar, potato starch, and bananas, an increased amount of fiber, and an increased amount of fat, but less carbohydrates.

Sodium and cholesterol

The recipe has lower sodium.

Vitamins and minerals

This recipe has more magnesium due to the extra peanut butter, and more vitamin E due to the extra peanut butter, but less iron.

Ingredient comparison

Similar to the other recipes, this one uses baking powder, vanilla extract, and coconut oil. This recipe contains a little less baking powder, and more vanilla extract.

Peanut butter

In addition, this recipe uses peanut butter resulting in more protein, total sugars, fiber, fat, magnesium, and vitamin E.

Cacao powder

In addition, this recipe includes cacao powder resulting in increased protein and fiber.

Oats

This recipe also uses oats resulting in more protein, total sugars, fiber, and fat.

Oat milks

Additionally, this recipe contains oat milks resulting in more protein, total sugars, and fiber.

Coconut oils

In addition, this recipe adds coconut oils resulting in more fat.

Brown sugar

Additionally, this recipe includes brown sugar resulting in more total sugars.

Potato starch

This recipe contains potato starch resulting in increased protein, total sugars, and fiber.

Bananas

In addition, this recipe includes bananas resulting in more protein, total sugars, and fiber.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe contains an increased amount of protein due to the extra peanut butter, cacao powder, oats, oat milks, potato starch, and bananas, an increased amount total sugars due to the extra peanut butter, oats, oat milks, brown sugar, potato starch, and bananas, an increased amount of fiber, and an increased amount of fat, but less carbohydrates.

Sodium and cholesterol

The recipe has lower sodium.

Vitamins and minerals

This recipe has more magnesium due to the extra peanut butter, and more vitamin E due to the extra peanut butter, but less iron.

VEGAN CHOCOLATE STUFFED PANCAKES (gluten-free)

VEGAN CHOCOLATE STUFFED PANCAKES (gluten-free)

Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

5 servings per recipe
Serving size:
6 oz (163g)
Calories
480
% Daily Value*
Protein
12g
24%
Total Fat
20g
3%
Trans Fat
1mg
Saturated Fat
6g
Total Carbohydrate
67g
51%
Total sugars
25g
25%
Dietary Fiber
7g
23%
Sodium
246mg
16%
Cholesterol
Iron
4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 servings per recipe
Serving size:
6 oz (163g)
Calories
480
% Daily Value*
Protein
12g
24%
Total Fat
20g
3%
Trans Fat
1mg
Saturated Fat
6g
Total Carbohydrate
67g
51%
Total sugars
25g
25%
Dietary Fiber
7g
23%
Sodium
246mg
16%
Cholesterol
Iron
4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

5 servings per recipe
Serving size:
6 oz (163g)
Calories
480
% Daily Value*
Protein
12g
24%
Total Fat
20g
3%
Trans Fat
1mg
Saturated Fat
6g
Total Carbohydrate
67g
51%
Total sugars
25g
25%
Dietary Fiber
7g
23%
Sodium
246mg
16%
Cholesterol
Iron
4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 servings per recipe
Serving size:
6 oz (163g)
Calories
480
% Daily Value*
Protein
12g
24%
Total Fat
20g
3%
Trans Fat
1mg
Saturated Fat
6g
Total Carbohydrate
67g
51%
Total sugars
25g
25%
Dietary Fiber
7g
23%
Sodium
246mg
16%
Cholesterol
Iron
4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Summary

Summary

Summary

Summary

Ingredient comparison

Similar to the other recipes, this one uses baking powder, vanilla extract, and coconut oil. This recipe contains a little less baking powder, and more vanilla extract.

Peanut butter

In addition, this recipe uses peanut butter resulting in more protein, total sugars, fiber, fat, magnesium, and vitamin E.

Cacao powder

In addition, this recipe includes cacao powder resulting in increased protein and fiber.

Oats

This recipe also uses oats resulting in more protein, total sugars, fiber, and fat.

Oat milks

Additionally, this recipe contains oat milks resulting in more protein, total sugars, and fiber.

Coconut oils

In addition, this recipe adds coconut oils resulting in more fat.

Brown sugar

Additionally, this recipe includes brown sugar resulting in more total sugars.

Potato starch

This recipe contains potato starch resulting in increased protein, total sugars, and fiber.

Bananas

In addition, this recipe includes bananas resulting in more protein, total sugars, and fiber.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe contains an increased amount of protein due to the extra peanut butter, cacao powder, oats, oat milks, potato starch, and bananas, an increased amount total sugars due to the extra peanut butter, oats, oat milks, brown sugar, potato starch, and bananas, an increased amount of fiber, and an increased amount of fat, but less carbohydrates.

Sodium and cholesterol

The recipe has lower sodium.

Vitamins and minerals

This recipe has more magnesium due to the extra peanut butter, and more vitamin E due to the extra peanut butter, but less iron.

Ingredient comparison

Similar to the other recipes, this one uses baking powder, vanilla extract, and coconut oil. This recipe contains a little less baking powder, and more vanilla extract.

Peanut butter

In addition, this recipe uses peanut butter resulting in more protein, total sugars, fiber, fat, magnesium, and vitamin E.

Cacao powder

In addition, this recipe includes cacao powder resulting in increased protein and fiber.

Oats

This recipe also uses oats resulting in more protein, total sugars, fiber, and fat.

Oat milks

Additionally, this recipe contains oat milks resulting in more protein, total sugars, and fiber.

Coconut oils

In addition, this recipe adds coconut oils resulting in more fat.

Brown sugar

Additionally, this recipe includes brown sugar resulting in more total sugars.

Potato starch

This recipe contains potato starch resulting in increased protein, total sugars, and fiber.

Bananas

In addition, this recipe includes bananas resulting in more protein, total sugars, and fiber.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe contains an increased amount of protein due to the extra peanut butter, cacao powder, oats, oat milks, potato starch, and bananas, an increased amount total sugars due to the extra peanut butter, oats, oat milks, brown sugar, potato starch, and bananas, an increased amount of fiber, and an increased amount of fat, but less carbohydrates.

Sodium and cholesterol

The recipe has lower sodium.

Vitamins and minerals

This recipe has more magnesium due to the extra peanut butter, and more vitamin E due to the extra peanut butter, but less iron.