Vegan Carrot Cake Pancakes
Vegan Carrot Cake Pancakes
Recipe video
Recipe video
Ingredients
Ingredients
3/4 | cup | carrots | ||
1 | tbsp | baking powder | ||
1 | pinch | clove | ||
1 | tsp | vanilla extract | ||
1/2 | cup | pecans | ||
2 | tbsp | sugar | ||
1 | cup | flour | ||
1 | pinch | nutmeg | ||
1/2 | tsp | salt | ||
1/2 | tsp | cinnamon | ||
1 | tbsp | lemon juice | ||
1 | cup | almond milk |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts4 servings per recipe Serving size: 6 oz (163g) Calories 291 % Daily Value* Protein 6g 11% Total Fat 12g 2% Trans Fat 311mcg Saturated Fat 1g Total Carbohydrate 43g 33% Total sugars 11g 11% Dietary Fiber 4g 11% Sodium 734mg 49% Cholesterol Calcium 264mg 20% Iron 3mg 15% Riboflavin 228mcg 18% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Like the others, this recipe contains baking powder, vanilla extract, sugar, and lemon juice. This recipe uses a little more baking powder resulting in more sodium and calcium, more vanilla extract, and more sugar.
Carrots
This recipe includes carrots resulting in more sodium.
Clove
This recipe also contains clove.
Pecans
This recipe contains pecans.
Flour
In addition, this recipe includes flour.
Nutmeg
This recipe uses nutmeg.
Salt
This recipe also uses salt resulting in higher sodium.
Cinnamon
This recipe also includes cinnamon.
Almond milk
This recipe also adds almond milk.
Nutrient comparison
Carbs, fat, and protein
This recipe includes less protein compared to the other ones.
Sodium and cholesterol
The recipe has more sodium.
Vitamins and minerals
This recipe has more vitamin C, and higher calcium, but lower niacin.
Vegan Pancakes Recipe
Vegan Pancakes Recipe
Recipe video
Recipe video
Ingredients
Ingredients
2 | cup | cashew milk | ||
1/2 | tsp | baking soda | ||
3 | tbsp | coconut oil | ||
1 | tbsp | baking powder | ||
1 | tsp | flaxseed | ||
2 | cup | all purpose flour | ||
3/4 | tsp | kosher salt | ||
2 | tbsp | lemon juice | ||
2 | tbsp | sugar |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts5 servings per recipe Serving size: 6 oz (163g) Calories 286 % Daily Value* Protein 5g 11% Total Fat 9g 2% Trans Fat 2mg Saturated Fat 7g Total Carbohydrate 45g 35% Total sugars 8g 8% Dietary Fiber 2g 5% Sodium 699mg 47% Cholesterol Calcium 169mg 13% Iron 3mg 14% Riboflavin 259mcg 20% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Just like the others, this recipe uses baking powder, sugar, lemon juice, and coconut oil. This recipe includes a bit more baking powder resulting in higher carbohydrates and sodium, more sugar resulting in more carbohydrates, more lemon juice resulting in higher carbohydrates, and more coconut oil.
Cashew milk
This recipe uses cashew milk resulting in higher carbohydrates.
Baking soda
In addition, this recipe includes baking soda resulting in more sodium.
Flaxseed
In addition, this recipe uses flaxseed.
All purpose flour
This recipe includes all purpose flour resulting in more carbs, niacin, riboflavin, and iron.
Kosher salt
In addition, this recipe includes kosher salt resulting in more sodium.
Nutrient comparison
Carbs, fat, and protein
This recipe contains higher carbohydrates due to the extra cashew milk, baking powder, all purpose flour, lemon juice, and sugar, but less fat, decreased fiber, less total sugars, and lower protein compared to the others.
Sodium and cholesterol
The recipe includes an increased amount of sodium.
Vitamins and minerals
The recipe has higher niacin due to the extra all purpose flour, more riboflavin, and increased iron.
VEGAN CHOCOLATE STUFFED PANCAKES (gluten-free)
VEGAN CHOCOLATE STUFFED PANCAKES (gluten-free)
Recipe video
Recipe video
Ingredients
Ingredients
130 | g | peanut butter | ||
20 | g | cacao powder | ||
150 | g | oats | ||
1 | tsp | baking powder | ||
1 | tsp | vanilla extract | ||
200 | oat milks | |||
15 | coconut oils | |||
80 | g | brown sugar | ||
50 | g | potato starch | ||
1 | banana | |||
1 | tsp | coconut oil |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts5 servings per recipe Serving size: 6 oz (163g) Calories 480 % Daily Value* Protein 12g 24% Total Fat 20g 3% Trans Fat 1mg Saturated Fat 6g Total Carbohydrate 67g 51% Total sugars 25g 25% Dietary Fiber 7g 23% Sodium 246mg 16% Cholesterol Iron 4mg 22% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Similar to the other recipes, this one uses baking powder, vanilla extract, and coconut oil. This recipe contains a little less baking powder, and more vanilla extract.
Peanut butter
In addition, this recipe uses peanut butter resulting in more protein, total sugars, fiber, fat, magnesium, and vitamin E.
Cacao powder
In addition, this recipe includes cacao powder resulting in increased protein and fiber.
Oats
This recipe also uses oats resulting in more protein, total sugars, fiber, and fat.
Oat milks
Additionally, this recipe contains oat milks resulting in more protein, total sugars, and fiber.
Coconut oils
In addition, this recipe adds coconut oils resulting in more fat.
Brown sugar
Additionally, this recipe includes brown sugar resulting in more total sugars.
Potato starch
This recipe contains potato starch resulting in increased protein, total sugars, and fiber.
Bananas
In addition, this recipe includes bananas resulting in more protein, total sugars, and fiber.
Nutrient comparison
Carbs, fat, and protein
Compared to the others, this recipe contains an increased amount of protein due to the extra peanut butter, cacao powder, oats, oat milks, potato starch, and bananas, an increased amount total sugars due to the extra peanut butter, oats, oat milks, brown sugar, potato starch, and bananas, an increased amount of fiber, and an increased amount of fat, but less carbohydrates.
Sodium and cholesterol
The recipe has lower sodium.
Vitamins and minerals
This recipe has more magnesium due to the extra peanut butter, and more vitamin E due to the extra peanut butter, but less iron.