How To Make Vegan Parmesan Cheese | Minimalist Baker Recipes
How To Make Vegan Parmesan Cheese | Minimalist Baker Recipes
Recipe video
Recipe video
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | Nutrition FactsNutrition Facts1 serving per recipe Serving size: 5 oz (128g) Calories 625 % Daily Value* Protein 29g 58% Total Fat 45g 7% Trans Fat Saturated Fat 8g Total Carbohydrate 39g 30% Total sugars 6g 6% Dietary Fiber 9g 30% Sodium 2g 118% Cholesterol 480mcg 0% Iron 7mg 39% Potassium 883mg 19% Riboflavin 1mg 78% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Just like the other recipes, this one uses garlic powder, nutritional yeast, and cashews.
Sea salt
This recipe also includes sea salt resulting in more sodium.
Nutrient comparison
Carbs, fat, and protein
Compared to the other recipes, this one has an increased amount total sugars, and more fat, but decreased protein, a decreased amount of fiber, and less carbohydrates.
Sodium and cholesterol
The recipe has higher sodium because of the extra sea salt and nutritional yeast.
Vitamins and minerals
This recipe includes higher iron, but a decreased amount of zinc and less niacin.
Vegan Parmesan Cheese
Vegan Parmesan Cheese
Recipe video
Recipe video
Ingredients
Ingredients
| 1/4 | cup | nutritional yeast flakes | ||
| 1/2 | tsp | onion powder | ||
| 1/2 | tsp | salt | ||
| 1/2 | cup | cashews | ||
| 1/2 | tsp | garlic powder | ||
| 1/2 | tsp | white pepper |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts1 serving per recipe Serving size: 4 oz (106g) Calories 484 % Daily Value* Protein 28g 54% Total Fat 31g 5% Trans Fat Saturated Fat 5g Total Carbohydrate 35g 27% Total sugars 4g 4% Dietary Fiber 11g 35% Sodium 1g 73% Cholesterol 640mcg 0% Iron 5mg 30% Potassium 767mg 16% Riboflavin 1mg 102% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Like the others, this recipe uses garlic powder and cashews. This recipe adds a bit more garlic powder.
Nutritional yeast flakes
This recipe contains nutritional yeast flakes resulting in more fiber, carbohydrates, protein, riboflavin, and niacin.
Onion powder
In addition, this recipe uses onion powder.
Salt
In addition, this recipe uses salt.
White pepper
This recipe also uses white pepper.
Nutrient comparison
Carbs, fat, and protein
Compared to the other recipes, this one includes higher fiber due to the extra nutritional yeast flakes and cashews, more carbs due to the extra nutritional yeast flakes and cashews, and more protein due to the extra nutritional yeast flakes and cashews, but fewer total sugars and a decreased amount of fat.
Vitamins and minerals
This recipe includes increased calcium, and more riboflavin due to the extra nutritional yeast flakes, but lower magnesium.
3 INGREDIENTS VEGAN PARMESAN (in less than 2 minutes)
3 INGREDIENTS VEGAN PARMESAN (in less than 2 minutes)
Recipe video
Recipe video
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | Nutrition FactsNutrition Facts1 serving per recipe Serving size: 3 oz (77g) Calories 381 % Daily Value* Protein 18g 35% Total Fat 27g 5% Saturated Fat 5g Trans Fat Total Carbohydrate 24g 18% Total sugars 4g 4% Dietary Fiber 6g 18% Sodium 598mg 40% Cholesterol 282mcg 0% Iron 4mg 24% Potassium 531mg 11% Riboflavin 600mcg 46% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Like the other recipes, this one adds nutritional yeast. This recipe includes a little more nutritional yeast.
Cashew nuts
Additionally, this recipe uses cashew nuts resulting in increased fat and total sugars.
Salt
This recipe contains salt.
Nutrient comparison
Carbs, fat, and protein
This recipe has an increased amount of fat, and an increased amount total sugars, but fewer carbohydrates, lower protein, and decreased fiber compared to the others.
Sodium and cholesterol
This recipe has less sodium.
Vitamins and minerals
This recipe contains increased iron, and an increased amount of magnesium, but decreased potassium.
Vegan Parmesan Cheese
Vegan Parmesan Cheese
Recipe video
Recipe video
Ingredients
Ingredients
| 1/3 | cup | nutritional yeast | ||
| 1/2 | tsp | onion powder | ||
| 3/4 | tsp | sea salt | ||
| 1 | cup | cashews | ||
| 1/2 | tsp | garlic powder |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts1 serving per recipe Serving size: 6 oz (182g) Calories 875 % Daily Value* Protein 44g 87% Total Fat 60g 10% Trans Fat Saturated Fat 11g Total Carbohydrate 58g 45% Total sugars 8g 8% Dietary Fiber 15g 49% Sodium 2g 119% Cholesterol 845mcg 0% Iron 10mg 54% Potassium 1g 28% Riboflavin 2mg 136% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Just like the others, this recipe includes garlic powder, nutritional yeast, and cashews. This recipe uses a little more garlic powder, and more cashews.
Onion powder
In addition, this recipe includes onion powder.
Sea salt
This recipe uses sea salt.
Nutrient comparison
Vitamins and minerals
The recipe contains a decreased amount of iron.
