Chocolate Mango Chia Pudding (Gluten-free, Vegan, Paleo)
Chocolate Mango Chia Pudding (Gluten-free, Vegan, Paleo)
Recipe video
Recipe video
Ingredients
Ingredients
| 1 3/4 | cup | water | ||
| 1/4 | tsp | himalayan salt | ||
| 1/3 | cup | almond butter | ||
| 2 | tsp | vanilla extract | ||
| 6 | tbsp | chia seeds | ||
| 1 | tbsp | honey | ||
| 1/3 | cup | 70% dark chocolate | ||
| 1/2 | cup | mango |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts3 servings per recipe Serving size: 9 oz (252g) Calories 480 % Daily Value* Protein 12g 23% Total Fat 33g 6% Trans Fat 41mg Saturated Fat 8g Total Carbohydrate 37g 28% Total sugars 17g 17% Dietary Fiber 14g 45% Sodium 146mg 10% Cholesterol 747mcg 0% Calcium 273mg 21% Iron 6mg 33% Riboflavin 334mcg 26% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Just like the other recipes, this one adds almond butter, vanilla extract, and chia seeds. This recipe adds a little more almond butter resulting in higher fat and vitamin E, more vanilla extract, and more chia seeds resulting in an increased amount of fat.
Water
This recipe also uses water resulting in more sodium.
Himalayan salt
This recipe also includes himalayan salt resulting in higher sodium.
Honey
Additionally, this recipe adds honey.
70% dark chocolate
Additionally, this recipe adds 70% dark chocolate resulting in more fat.
Mango
Additionally, this recipe adds mango.
Nutrient comparison
Carbs, fat, and protein
Compared to the other recipes, this one includes more fat, but less fiber and less carbs.
Sodium and cholesterol
The recipe has increased cholesterol, and an increased amount of sodium.
Vitamins and minerals
This recipe contains a decreased amount of iron, lower niacin, and less calcium.
Chocolate Chia Pudding
Chocolate Chia Pudding
Recipe video
Recipe video
Ingredients
Ingredients
| 2 | tbsp | maple syrup | ||
| 2 | tbsp | cocoa powder | ||
| 1 | banana | |||
| 1 | cup | unsweetened almond milk | ||
| 4 | tbsp | chia seeds | ||
| 1 | tsp | vanilla extract |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts2 servings per recipe Serving size: 9 oz (252g) Calories 287 % Daily Value* Protein 7g 13% Total Fat 10g 2% Saturated Fat 1g Trans Fat 37mg Total Carbohydrate 45g 34% Total sugars 22g 22% Dietary Fiber 12g 39% Sodium 9mg 1% Cholesterol Calcium 201mg 15% Iron 4mg 24% Potassium 409mg 9% Riboflavin 404mcg 31% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Similar to the other recipes, this one adds vanilla extract, chia seeds, cocoa powder, and unsweetened almond milk. This recipe includes a little less chia seeds, more cocoa powder resulting in higher carbs, and more unsweetened almond milk.
Maple syrup
This recipe also contains maple syrup resulting in more carbohydrates and total sugars.
Bananas
This recipe also uses bananas resulting in more carbs and total sugars.
Nutrient comparison
Carbs, fat, and protein
This recipe contains more carbohydrates due to the extra maple syrup, cocoa powder, bananas, and chia seeds, and higher total sugars because of the extra maple syrup and bananas, but less fat and lower protein compared to the other ones.
Sodium and cholesterol
This recipe includes less sodium.
Vitamins and minerals
The recipe contains more riboflavin, and an increased amount of potassium, but less magnesium.
Vegan Chocolate Chia Seed Pudding
Vegan Chocolate Chia Seed Pudding
Recipe video
Recipe video
Ingredients
Ingredients
| 1 | cup | unsweetened almond milk | ||
| 2 | tbsp | almond butter | ||
| 1/3 | cup | chia seeds | ||
| 1/2 | tsp | cinnamon | ||
| 2 | dates | |||
| 1 | tbsp | cocoa powder | ||
| 1 | pinch | salt | ||
| 1 | stevium | |||
| 1 | tbsp | cacao nibs |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts1 servings per recipe Serving size: 9 oz (252g) Calories 451 % Daily Value* Protein 14g 28% Total Fat 31g 5% Trans Fat 62mg Saturated Fat 5g Total Carbohydrate 36g 28% Total sugars 7g 7% Dietary Fiber 21g 66% Sodium 103mg 7% Cholesterol 124mcg 0% Calcium 382mg 29% Iron 7mg 38% Riboflavin 334mcg 26% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Similar to the other recipes, this one contains almond butter, chia seeds, cocoa powder, and unsweetened almond milk. This recipe adds a bit more unsweetened almond milk resulting in more protein and fiber.
Cinnamon
Additionally, this recipe contains cinnamon resulting in more fiber.
Dates
This recipe uses dates resulting in increased fiber.
Salt
This recipe also includes salt.
Stevia
This recipe uses stevia.
Cacao nibs
In addition, this recipe uses cacao nibs resulting in more protein and fiber.
Nutrient comparison
Carbs, fat, and protein
This recipe contains more protein because of the extra unsweetened almond milk, almond butter, chia seeds, cocoa powder, and cacao nibs, higher fiber, and an increased amount of fat, but less total sugars and fewer carbohydrates compared to the other ones.
Vitamins and minerals
This recipe has more zinc, increased magnesium because of the extra chia seeds, and more calcium.
