Gluten-free Chocolate Chip Cookies

Today I'm looking at 4 recipes for gluten-free chocolate chip cookies. These recipes have more protein, higher fiber, and increased fat, but fewer carbs in comparison to your average chocolate chip cookies. Also they include increased cholesterol.

Ingredient comparison

Ingredient comparison

Ingredient comparison

Ingredient comparison

GLUTEN FREE CHOCOLATE CHIP COOKIES WITH COCONUT FLOUR
Coconut Flour Chocolate Chip Cookie Recipe - (Gluten-Free!) - Healthy Holiday Treats
Gluten Free Chocolate Chip Cookies
Gluten-Free Buckwheat Chocolate Chip Cookies
chocolate chips
coconut flour
coconut milk
coconut oil
date sugar
eggs
salt
vanilla
coconut flour
coconut oil
dark chocolate chips
eggs
maple syrup
salt
vanilla extract
almond flour
baking powder
baking soda
butter
chocolate
coconut flour
dark brown sugar
eggs
light brown sugar
salt
sugar
tapioca flour
vanilla extract
baking soda
brown sugar
buckwheat groats
butter
chocolate chips
eggs
salt
vanilla
white sugar
GLUTEN FREE CHOCOLATE CHIP COOKIES WITH COCONUT FLOUR
Coconut Flour Chocolate Chip Cookie Recipe - (Gluten-Free!) - Healthy Holiday Treats
Gluten Free Chocolate Chip Cookies
Gluten-Free Buckwheat Chocolate Chip Cookies
chocolate chips
coconut flour
coconut milk
coconut oil
date sugar
eggs
salt
vanilla
coconut flour
coconut oil
dark chocolate chips
eggs
maple syrup
salt
vanilla extract
almond flour
baking powder
baking soda
butter
chocolate
coconut flour
dark brown sugar
eggs
light brown sugar
salt
sugar
tapioca flour
vanilla extract
baking soda
brown sugar
buckwheat groats
butter
chocolate chips
eggs
salt
vanilla
white sugar
 
 
 
 

Today I'm looking at 4 recipes for gluten-free chocolate chip cookies. These recipes have more protein, higher fiber, and increased fat, but fewer carbs in comparison to your average chocolate chip cookies. Also they include increased cholesterol.

Ingredient comparison

Ingredient comparison

Ingredient comparison

Ingredient comparison

GLUTEN FREE CHOCOLATE CHIP COOKIES WITH COCONUT FLOUR
Coconut Flour Chocolate Chip Cookie Recipe - (Gluten-Free!) - Healthy Holiday Treats
Gluten Free Chocolate Chip Cookies
Gluten-Free Buckwheat Chocolate Chip Cookies
chocolate chips
coconut flour
coconut milk
coconut oil
date sugar
eggs
salt
vanilla
coconut flour
coconut oil
dark chocolate chips
eggs
maple syrup
salt
vanilla extract
almond flour
baking powder
baking soda
butter
chocolate
coconut flour
dark brown sugar
eggs
light brown sugar
salt
sugar
tapioca flour
vanilla extract
baking soda
brown sugar
buckwheat groats
butter
chocolate chips
eggs
salt
vanilla
white sugar
GLUTEN FREE CHOCOLATE CHIP COOKIES WITH COCONUT FLOUR
Coconut Flour Chocolate Chip Cookie Recipe - (Gluten-Free!) - Healthy Holiday Treats
Gluten Free Chocolate Chip Cookies
Gluten-Free Buckwheat Chocolate Chip Cookies
chocolate chips
coconut flour
coconut milk
coconut oil
date sugar
eggs
salt
vanilla
coconut flour
coconut oil
dark chocolate chips
eggs
maple syrup
salt
vanilla extract
almond flour
baking powder
baking soda
butter
chocolate
coconut flour
dark brown sugar
eggs
light brown sugar
salt
sugar
tapioca flour
vanilla extract
baking soda
brown sugar
buckwheat groats
butter
chocolate chips
eggs
salt
vanilla
white sugar
 
 
 
 

GLUTEN FREE CHOCOLATE CHIP COOKIES WITH COCONUT FLOUR

GLUTEN FREE CHOCOLATE CHIP COOKIES WITH COCONUT FLOUR

Recipe video

Recipe video

Recipe video

Recipe video

 
 
Ingredients

Ingredients

Ingredients

Ingredients

2 eggs
1/4 cup date sugar
1/3 cup chocolate chips
1 tsp vanilla
1/4 cup coconut oil
1/4 tsp salt
1/3 cup coconut flour
1/2 cup coconut milk
2 eggs
1/4 cup date sugar
1/3 cup chocolate chips
1 tsp vanilla
1/4 cup coconut oil
1/4 tsp salt
1/3 cup coconut flour
1/2 cup coconut milk
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

4 servings per recipe
Serving size:
4 oz (101g)
Calories
362
% Daily Value*
Protein
6g
12%
Total Fat
28g
5%
Trans Fat
13mg
Saturated Fat
21g
Total Carbohydrate
25g
19%
Total sugars
18g
18%
Dietary Fiber
2g
6%
Sodium
178mg
12%
Cholesterol
91mg
30%
Iron
2mg
13%
Riboflavin
136mcg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 servings per recipe
Serving size:
4 oz (101g)
Calories
362
% Daily Value*
Protein
6g
12%
Total Fat
28g
5%
Trans Fat
13mg
Saturated Fat
21g
Total Carbohydrate
25g
19%
Total sugars
18g
18%
Dietary Fiber
2g
6%
Sodium
178mg
12%
Cholesterol
91mg
30%
Iron
2mg
13%
Riboflavin
136mcg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Ingredients

Ingredients

Ingredients

Ingredients

2 eggs
1/4 cup date sugar
1/3 cup chocolate chips
1 tsp vanilla
1/4 cup coconut oil
1/4 tsp salt
1/3 cup coconut flour
1/2 cup coconut milk
2 eggs
1/4 cup date sugar
1/3 cup chocolate chips
1 tsp vanilla
1/4 cup coconut oil
1/4 tsp salt
1/3 cup coconut flour
1/2 cup coconut milk
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

4 servings per recipe
Serving size:
4 oz (101g)
Calories
362
% Daily Value*
Protein
6g
12%
Total Fat
28g
5%
Trans Fat
13mg
Saturated Fat
21g
Total Carbohydrate
25g
19%
Total sugars
18g
18%
Dietary Fiber
2g
6%
Sodium
178mg
12%
Cholesterol
91mg
30%
Iron
2mg
13%
Riboflavin
136mcg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 servings per recipe
Serving size:
4 oz (101g)
Calories
362
% Daily Value*
Protein
6g
12%
Total Fat
28g
5%
Trans Fat
13mg
Saturated Fat
21g
Total Carbohydrate
25g
19%
Total sugars
18g
18%
Dietary Fiber
2g
6%
Sodium
178mg
12%
Cholesterol
91mg
30%
Iron
2mg
13%
Riboflavin
136mcg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Summary

Summary

Summary

Summary

Ingredient comparison

Similar to the others, this recipe includes eggs, salt, and coconut flour. This recipe adds a bit more eggs resulting in increased fat, protein, and cholesterol, and less salt.

Date sugar

In addition, this recipe contains date sugar.

Chocolate chips

This recipe uses chocolate chips resulting in more fat and protein.

Vanilla

This recipe uses vanilla.

Coconut oil

This recipe also includes coconut oil resulting in increased fat.

Coconut milk

This recipe contains coconut milk resulting in increased fat and protein.

Nutrient comparison

Carbs, fat, and protein

This recipe includes increased fat because of the extra eggs, chocolate chips, coconut oil, coconut flour, and coconut milk, and higher protein, but a decreased amount total sugars, fewer carbs, and a decreased amount of fiber compared to the other ones.

Sodium and cholesterol

The recipe includes increased cholesterol, but a decreased amount of sodium.

Vitamins and minerals

The recipe contains more iron, and more potassium, but decreased riboflavin.

Ingredient comparison

Similar to the others, this recipe includes eggs, salt, and coconut flour. This recipe adds a bit more eggs resulting in increased fat, protein, and cholesterol, and less salt.

Date sugar

In addition, this recipe contains date sugar.

Chocolate chips

This recipe uses chocolate chips resulting in more fat and protein.

Vanilla

This recipe uses vanilla.

Coconut oil

This recipe also includes coconut oil resulting in increased fat.

Coconut milk

This recipe contains coconut milk resulting in increased fat and protein.

Nutrient comparison

Carbs, fat, and protein

This recipe includes increased fat because of the extra eggs, chocolate chips, coconut oil, coconut flour, and coconut milk, and higher protein, but a decreased amount total sugars, fewer carbs, and a decreased amount of fiber compared to the other ones.

Sodium and cholesterol

The recipe includes increased cholesterol, but a decreased amount of sodium.

Vitamins and minerals

The recipe contains more iron, and more potassium, but decreased riboflavin.

GLUTEN FREE CHOCOLATE CHIP COOKIES WITH COCONUT FLOUR

GLUTEN FREE CHOCOLATE CHIP COOKIES WITH COCONUT FLOUR

Recipe video

Recipe video

Recipe video

Recipe video

 
 
Ingredients

Ingredients

Ingredients

Ingredients

2 eggs
1/4 cup date sugar
1/3 cup chocolate chips
1 tsp vanilla
1/4 cup coconut oil
1/4 tsp salt
1/3 cup coconut flour
1/2 cup coconut milk
2 eggs
1/4 cup date sugar
1/3 cup chocolate chips
1 tsp vanilla
1/4 cup coconut oil
1/4 tsp salt
1/3 cup coconut flour
1/2 cup coconut milk
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

4 servings per recipe
Serving size:
4 oz (101g)
Calories
362
% Daily Value*
Protein
6g
12%
Total Fat
28g
5%
Trans Fat
13mg
Saturated Fat
21g
Total Carbohydrate
25g
19%
Total sugars
18g
18%
Dietary Fiber
2g
6%
Sodium
178mg
12%
Cholesterol
91mg
30%
Iron
2mg
13%
Riboflavin
136mcg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 servings per recipe
Serving size:
4 oz (101g)
Calories
362
% Daily Value*
Protein
6g
12%
Total Fat
28g
5%
Trans Fat
13mg
Saturated Fat
21g
Total Carbohydrate
25g
19%
Total sugars
18g
18%
Dietary Fiber
2g
6%
Sodium
178mg
12%
Cholesterol
91mg
30%
Iron
2mg
13%
Riboflavin
136mcg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Ingredients

Ingredients

Ingredients

Ingredients

2 eggs
1/4 cup date sugar
1/3 cup chocolate chips
1 tsp vanilla
1/4 cup coconut oil
1/4 tsp salt
1/3 cup coconut flour
1/2 cup coconut milk
2 eggs
1/4 cup date sugar
1/3 cup chocolate chips
1 tsp vanilla
1/4 cup coconut oil
1/4 tsp salt
1/3 cup coconut flour
1/2 cup coconut milk
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

4 servings per recipe
Serving size:
4 oz (101g)
Calories
362
% Daily Value*
Protein
6g
12%
Total Fat
28g
5%
Trans Fat
13mg
Saturated Fat
21g
Total Carbohydrate
25g
19%
Total sugars
18g
18%
Dietary Fiber
2g
6%
Sodium
178mg
12%
Cholesterol
91mg
30%
Iron
2mg
13%
Riboflavin
136mcg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 servings per recipe
Serving size:
4 oz (101g)
Calories
362
% Daily Value*
Protein
6g
12%
Total Fat
28g
5%
Trans Fat
13mg
Saturated Fat
21g
Total Carbohydrate
25g
19%
Total sugars
18g
18%
Dietary Fiber
2g
6%
Sodium
178mg
12%
Cholesterol
91mg
30%
Iron
2mg
13%
Riboflavin
136mcg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Summary

Summary

Summary

Summary

Ingredient comparison

Similar to the others, this recipe includes eggs, salt, and coconut flour. This recipe adds a bit more eggs resulting in increased fat, protein, and cholesterol, and less salt.

Date sugar

In addition, this recipe contains date sugar.

Chocolate chips

This recipe uses chocolate chips resulting in more fat and protein.

Vanilla

This recipe uses vanilla.

Coconut oil

This recipe also includes coconut oil resulting in increased fat.

Coconut milk

This recipe contains coconut milk resulting in increased fat and protein.

Nutrient comparison

Carbs, fat, and protein

This recipe includes increased fat because of the extra eggs, chocolate chips, coconut oil, coconut flour, and coconut milk, and higher protein, but a decreased amount total sugars, fewer carbs, and a decreased amount of fiber compared to the other ones.

Sodium and cholesterol

The recipe includes increased cholesterol, but a decreased amount of sodium.

Vitamins and minerals

The recipe contains more iron, and more potassium, but decreased riboflavin.

Ingredient comparison

Similar to the others, this recipe includes eggs, salt, and coconut flour. This recipe adds a bit more eggs resulting in increased fat, protein, and cholesterol, and less salt.

Date sugar

In addition, this recipe contains date sugar.

Chocolate chips

This recipe uses chocolate chips resulting in more fat and protein.

Vanilla

This recipe uses vanilla.

Coconut oil

This recipe also includes coconut oil resulting in increased fat.

Coconut milk

This recipe contains coconut milk resulting in increased fat and protein.

Nutrient comparison

Carbs, fat, and protein

This recipe includes increased fat because of the extra eggs, chocolate chips, coconut oil, coconut flour, and coconut milk, and higher protein, but a decreased amount total sugars, fewer carbs, and a decreased amount of fiber compared to the other ones.

Sodium and cholesterol

The recipe includes increased cholesterol, but a decreased amount of sodium.

Vitamins and minerals

The recipe contains more iron, and more potassium, but decreased riboflavin.

Coconut Flour Chocolate Chip Cookie Recipe - (Gluten-Free!) - Healthy Holiday Treats

Coconut Flour Chocolate Chip Cookie Recipe - (Gluten-Free!) - Healthy Holiday Treats

Recipe video

Recipe video

Recipe video

Recipe video

 
 
Ingredients

Ingredients

Ingredients

Ingredients

1/3 cup dark chocolate chips
1/4 cup maple syrup
1/4 tsp salt
1 tsp vanilla extract
1/3 cup coconut flour
1/4 cup coconut oil
2 eggs
1/3 cup dark chocolate chips
1/4 cup maple syrup
1/4 tsp salt
1 tsp vanilla extract
1/3 cup coconut flour
1/4 cup coconut oil
2 eggs
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

3 servings per recipe
Serving size:
4 oz (101g)
Calories
401
% Daily Value*
Protein
7g
14%
Total Fat
26g
4%
Trans Fat
35mg
Saturated Fat
19g
Total Carbohydrate
34g
26%
Total sugars
25g
25%
Dietary Fiber
2g
7%
Sodium
228mg
15%
Cholesterol
111mg
37%
Iron
2mg
13%
Riboflavin
460mcg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 servings per recipe
Serving size:
4 oz (101g)
Calories
401
% Daily Value*
Protein
7g
14%
Total Fat
26g
4%
Trans Fat
35mg
Saturated Fat
19g
Total Carbohydrate
34g
26%
Total sugars
25g
25%
Dietary Fiber
2g
7%
Sodium
228mg
15%
Cholesterol
111mg
37%
Iron
2mg
13%
Riboflavin
460mcg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Ingredients

Ingredients

Ingredients

Ingredients

1/3 cup dark chocolate chips
1/4 cup maple syrup
1/4 tsp salt
1 tsp vanilla extract
1/3 cup coconut flour
1/4 cup coconut oil
2 eggs
1/3 cup dark chocolate chips
1/4 cup maple syrup
1/4 tsp salt
1 tsp vanilla extract
1/3 cup coconut flour
1/4 cup coconut oil
2 eggs
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

3 servings per recipe
Serving size:
4 oz (101g)
Calories
401
% Daily Value*
Protein
7g
14%
Total Fat
26g
4%
Trans Fat
35mg
Saturated Fat
19g
Total Carbohydrate
34g
26%
Total sugars
25g
25%
Dietary Fiber
2g
7%
Sodium
228mg
15%
Cholesterol
111mg
37%
Iron
2mg
13%
Riboflavin
460mcg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 servings per recipe
Serving size:
4 oz (101g)
Calories
401
% Daily Value*
Protein
7g
14%
Total Fat
26g
4%
Trans Fat
35mg
Saturated Fat
19g
Total Carbohydrate
34g
26%
Total sugars
25g
25%
Dietary Fiber
2g
7%
Sodium
228mg
15%
Cholesterol
111mg
37%
Iron
2mg
13%
Riboflavin
460mcg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Summary

Summary

Summary

Summary

Ingredient comparison

Just like the others, this recipe uses eggs, salt, and coconut flour. This recipe includes a little more eggs resulting in increased protein and cholesterol, and less salt.

Dark chocolate chips

Additionally, this recipe includes dark chocolate chips resulting in more protein and cholesterol.

Maple syrup

Additionally, this recipe contains maple syrup resulting in higher riboflavin.

Vanilla extract

This recipe also includes vanilla extract.

Coconut oil

In addition, this recipe includes coconut oil.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe has an increased amount of protein, but fewer carbs.

Sodium and cholesterol

This recipe includes increased cholesterol due to the extra dark chocolate chips and eggs, but a decreased amount of sodium.

Vitamins and minerals

The recipe contains more zinc, an increased amount of riboflavin because of the extra maple syrup, and more vitamin B-12.

Ingredient comparison

Just like the others, this recipe uses eggs, salt, and coconut flour. This recipe includes a little more eggs resulting in increased protein and cholesterol, and less salt.

Dark chocolate chips

Additionally, this recipe includes dark chocolate chips resulting in more protein and cholesterol.

Maple syrup

Additionally, this recipe contains maple syrup resulting in higher riboflavin.

Vanilla extract

This recipe also includes vanilla extract.

Coconut oil

In addition, this recipe includes coconut oil.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe has an increased amount of protein, but fewer carbs.

Sodium and cholesterol

This recipe includes increased cholesterol due to the extra dark chocolate chips and eggs, but a decreased amount of sodium.

Vitamins and minerals

The recipe contains more zinc, an increased amount of riboflavin because of the extra maple syrup, and more vitamin B-12.

Coconut Flour Chocolate Chip Cookie Recipe - (Gluten-Free!) - Healthy Holiday Treats

Coconut Flour Chocolate Chip Cookie Recipe - (Gluten-Free!) - Healthy Holiday Treats

Recipe video

Recipe video

Recipe video

Recipe video

 
 
Ingredients

Ingredients

Ingredients

Ingredients

1/3 cup dark chocolate chips
1/4 cup maple syrup
1/4 tsp salt
1 tsp vanilla extract
1/3 cup coconut flour
1/4 cup coconut oil
2 eggs
1/3 cup dark chocolate chips
1/4 cup maple syrup
1/4 tsp salt
1 tsp vanilla extract
1/3 cup coconut flour
1/4 cup coconut oil
2 eggs
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

3 servings per recipe
Serving size:
4 oz (101g)
Calories
401
% Daily Value*
Protein
7g
14%
Total Fat
26g
4%
Trans Fat
35mg
Saturated Fat
19g
Total Carbohydrate
34g
26%
Total sugars
25g
25%
Dietary Fiber
2g
7%
Sodium
228mg
15%
Cholesterol
111mg
37%
Iron
2mg
13%
Riboflavin
460mcg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 servings per recipe
Serving size:
4 oz (101g)
Calories
401
% Daily Value*
Protein
7g
14%
Total Fat
26g
4%
Trans Fat
35mg
Saturated Fat
19g
Total Carbohydrate
34g
26%
Total sugars
25g
25%
Dietary Fiber
2g
7%
Sodium
228mg
15%
Cholesterol
111mg
37%
Iron
2mg
13%
Riboflavin
460mcg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Ingredients

Ingredients

Ingredients

Ingredients

1/3 cup dark chocolate chips
1/4 cup maple syrup
1/4 tsp salt
1 tsp vanilla extract
1/3 cup coconut flour
1/4 cup coconut oil
2 eggs
1/3 cup dark chocolate chips
1/4 cup maple syrup
1/4 tsp salt
1 tsp vanilla extract
1/3 cup coconut flour
1/4 cup coconut oil
2 eggs
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

3 servings per recipe
Serving size:
4 oz (101g)
Calories
401
% Daily Value*
Protein
7g
14%
Total Fat
26g
4%
Trans Fat
35mg
Saturated Fat
19g
Total Carbohydrate
34g
26%
Total sugars
25g
25%
Dietary Fiber
2g
7%
Sodium
228mg
15%
Cholesterol
111mg
37%
Iron
2mg
13%
Riboflavin
460mcg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 servings per recipe
Serving size:
4 oz (101g)
Calories
401
% Daily Value*
Protein
7g
14%
Total Fat
26g
4%
Trans Fat
35mg
Saturated Fat
19g
Total Carbohydrate
34g
26%
Total sugars
25g
25%
Dietary Fiber
2g
7%
Sodium
228mg
15%
Cholesterol
111mg
37%
Iron
2mg
13%
Riboflavin
460mcg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Summary

Summary

Summary

Summary

Ingredient comparison

Just like the others, this recipe uses eggs, salt, and coconut flour. This recipe includes a little more eggs resulting in increased protein and cholesterol, and less salt.

Dark chocolate chips

Additionally, this recipe includes dark chocolate chips resulting in more protein and cholesterol.

Maple syrup

Additionally, this recipe contains maple syrup resulting in higher riboflavin.

Vanilla extract

This recipe also includes vanilla extract.

Coconut oil

In addition, this recipe includes coconut oil.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe has an increased amount of protein, but fewer carbs.

Sodium and cholesterol

This recipe includes increased cholesterol due to the extra dark chocolate chips and eggs, but a decreased amount of sodium.

Vitamins and minerals

The recipe contains more zinc, an increased amount of riboflavin because of the extra maple syrup, and more vitamin B-12.

Ingredient comparison

Just like the others, this recipe uses eggs, salt, and coconut flour. This recipe includes a little more eggs resulting in increased protein and cholesterol, and less salt.

Dark chocolate chips

Additionally, this recipe includes dark chocolate chips resulting in more protein and cholesterol.

Maple syrup

Additionally, this recipe contains maple syrup resulting in higher riboflavin.

Vanilla extract

This recipe also includes vanilla extract.

Coconut oil

In addition, this recipe includes coconut oil.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe has an increased amount of protein, but fewer carbs.

Sodium and cholesterol

This recipe includes increased cholesterol due to the extra dark chocolate chips and eggs, but a decreased amount of sodium.

Vitamins and minerals

The recipe contains more zinc, an increased amount of riboflavin because of the extra maple syrup, and more vitamin B-12.

Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies

Recipe video

Recipe video

Recipe video

Recipe video

 
 
Ingredients

Ingredients

Ingredients

Ingredients

113 g butter
55 g light brown sugar
1 tsp vanilla extract
55 g sugar
115 g almond flour
3/4 tsp baking powder
1/2 tsp baking soda
110 g dark brown sugar
1 egg
1/2 tsp salt
30 g coconut flour
200 g chocolate
70 g tapioca flour
113 g butter
55 g light brown sugar
1 tsp vanilla extract
55 g sugar
115 g almond flour
3/4 tsp baking powder
1/2 tsp baking soda
110 g dark brown sugar
1 egg
1/2 tsp salt
30 g coconut flour
200 g chocolate
70 g tapioca flour
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

8 servings per recipe
Serving size:
4 oz (101g)
Calories
480
% Daily Value*
Protein
7g
13%
Total Fat
27g
5%
Trans Fat
466mg
Saturated Fat
13g
Total Carbohydrate
55g
42%
Total sugars
41g
41%
Dietary Fiber
3g
10%
Sodium
396mg
26%
Cholesterol
59mg
20%
Riboflavin
275mcg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 servings per recipe
Serving size:
4 oz (101g)
Calories
480
% Daily Value*
Protein
7g
13%
Total Fat
27g
5%
Trans Fat
466mg
Saturated Fat
13g
Total Carbohydrate
55g
42%
Total sugars
41g
41%
Dietary Fiber
3g
10%
Sodium
396mg
26%
Cholesterol
59mg
20%
Riboflavin
275mcg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Ingredients

Ingredients

Ingredients

Ingredients

113 g butter
55 g light brown sugar
1 tsp vanilla extract
55 g sugar
115 g almond flour
3/4 tsp baking powder
1/2 tsp baking soda
110 g dark brown sugar
1 egg
1/2 tsp salt
30 g coconut flour
200 g chocolate
70 g tapioca flour
113 g butter
55 g light brown sugar
1 tsp vanilla extract
55 g sugar
115 g almond flour
3/4 tsp baking powder
1/2 tsp baking soda
110 g dark brown sugar
1 egg
1/2 tsp salt
30 g coconut flour
200 g chocolate
70 g tapioca flour
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

8 servings per recipe
Serving size:
4 oz (101g)
Calories
480
% Daily Value*
Protein
7g
13%
Total Fat
27g
5%
Trans Fat
466mg
Saturated Fat
13g
Total Carbohydrate
55g
42%
Total sugars
41g
41%
Dietary Fiber
3g
10%
Sodium
396mg
26%
Cholesterol
59mg
20%
Riboflavin
275mcg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 servings per recipe
Serving size:
4 oz (101g)
Calories
480
% Daily Value*
Protein
7g
13%
Total Fat
27g
5%
Trans Fat
466mg
Saturated Fat
13g
Total Carbohydrate
55g
42%
Total sugars
41g
41%
Dietary Fiber
3g
10%
Sodium
396mg
26%
Cholesterol
59mg
20%
Riboflavin
275mcg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Summary

Summary

Summary

Summary

Ingredient comparison

Just like the others, this recipe uses eggs, salt, and coconut flour. This recipe uses a little less eggs, more salt, and more coconut flour resulting in an increased amount total sugars.

Butter

This recipe includes butter.

Light brown sugar

This recipe also includes light brown sugar resulting in higher total sugars.

Vanilla extract

Additionally, this recipe uses vanilla extract.

Sugar

This recipe also contains sugar resulting in an increased amount total sugars.

Almond flour

In addition, this recipe adds almond flour resulting in higher total sugars and vitamin E.

Baking powder

In addition, this recipe includes baking powder.

Baking soda

This recipe uses baking soda.

Dark brown sugar

Additionally, this recipe contains dark brown sugar resulting in an increased amount total sugars.

Chocolate

This recipe also uses chocolate resulting in an increased amount total sugars.

Tapioca flour

In addition, this recipe includes tapioca flour resulting in an increased amount total sugars.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe has more total sugars because of the extra light brown sugar, sugar, almond flour, dark brown sugar, coconut flour, chocolate, and tapioca flour, but less protein.

Sodium and cholesterol

This recipe contains less cholesterol.

Vitamins and minerals

The recipe contains more vitamin E due to the extra almond flour, and more calcium.

Ingredient comparison

Just like the others, this recipe uses eggs, salt, and coconut flour. This recipe uses a little less eggs, more salt, and more coconut flour resulting in an increased amount total sugars.

Butter

This recipe includes butter.

Light brown sugar

This recipe also includes light brown sugar resulting in higher total sugars.

Vanilla extract

Additionally, this recipe uses vanilla extract.

Sugar

This recipe also contains sugar resulting in an increased amount total sugars.

Almond flour

In addition, this recipe adds almond flour resulting in higher total sugars and vitamin E.

Baking powder

In addition, this recipe includes baking powder.

Baking soda

This recipe uses baking soda.

Dark brown sugar

Additionally, this recipe contains dark brown sugar resulting in an increased amount total sugars.

Chocolate

This recipe also uses chocolate resulting in an increased amount total sugars.

Tapioca flour

In addition, this recipe includes tapioca flour resulting in an increased amount total sugars.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe has more total sugars because of the extra light brown sugar, sugar, almond flour, dark brown sugar, coconut flour, chocolate, and tapioca flour, but less protein.

Sodium and cholesterol

This recipe contains less cholesterol.

Vitamins and minerals

The recipe contains more vitamin E due to the extra almond flour, and more calcium.

Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies

Recipe video

Recipe video

Recipe video

Recipe video

 
 
Ingredients

Ingredients

Ingredients

Ingredients

113 g butter
55 g light brown sugar
1 tsp vanilla extract
55 g sugar
115 g almond flour
3/4 tsp baking powder
1/2 tsp baking soda
110 g dark brown sugar
1 egg
1/2 tsp salt
30 g coconut flour
200 g chocolate
70 g tapioca flour
113 g butter
55 g light brown sugar
1 tsp vanilla extract
55 g sugar
115 g almond flour
3/4 tsp baking powder
1/2 tsp baking soda
110 g dark brown sugar
1 egg
1/2 tsp salt
30 g coconut flour
200 g chocolate
70 g tapioca flour
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

8 servings per recipe
Serving size:
4 oz (101g)
Calories
480
% Daily Value*
Protein
7g
13%
Total Fat
27g
5%
Trans Fat
466mg
Saturated Fat
13g
Total Carbohydrate
55g
42%
Total sugars
41g
41%
Dietary Fiber
3g
10%
Sodium
396mg
26%
Cholesterol
59mg
20%
Riboflavin
275mcg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 servings per recipe
Serving size:
4 oz (101g)
Calories
480
% Daily Value*
Protein
7g
13%
Total Fat
27g
5%
Trans Fat
466mg
Saturated Fat
13g
Total Carbohydrate
55g
42%
Total sugars
41g
41%
Dietary Fiber
3g
10%
Sodium
396mg
26%
Cholesterol
59mg
20%
Riboflavin
275mcg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Ingredients

Ingredients

Ingredients

Ingredients

113 g butter
55 g light brown sugar
1 tsp vanilla extract
55 g sugar
115 g almond flour
3/4 tsp baking powder
1/2 tsp baking soda
110 g dark brown sugar
1 egg
1/2 tsp salt
30 g coconut flour
200 g chocolate
70 g tapioca flour
113 g butter
55 g light brown sugar
1 tsp vanilla extract
55 g sugar
115 g almond flour
3/4 tsp baking powder
1/2 tsp baking soda
110 g dark brown sugar
1 egg
1/2 tsp salt
30 g coconut flour
200 g chocolate
70 g tapioca flour
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

8 servings per recipe
Serving size:
4 oz (101g)
Calories
480
% Daily Value*
Protein
7g
13%
Total Fat
27g
5%
Trans Fat
466mg
Saturated Fat
13g
Total Carbohydrate
55g
42%
Total sugars
41g
41%
Dietary Fiber
3g
10%
Sodium
396mg
26%
Cholesterol
59mg
20%
Riboflavin
275mcg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 servings per recipe
Serving size:
4 oz (101g)
Calories
480
% Daily Value*
Protein
7g
13%
Total Fat
27g
5%
Trans Fat
466mg
Saturated Fat
13g
Total Carbohydrate
55g
42%
Total sugars
41g
41%
Dietary Fiber
3g
10%
Sodium
396mg
26%
Cholesterol
59mg
20%
Riboflavin
275mcg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Summary

Summary

Summary

Summary

Ingredient comparison

Just like the others, this recipe uses eggs, salt, and coconut flour. This recipe uses a little less eggs, more salt, and more coconut flour resulting in an increased amount total sugars.

Butter

This recipe includes butter.

Light brown sugar

This recipe also includes light brown sugar resulting in higher total sugars.

Vanilla extract

Additionally, this recipe uses vanilla extract.

Sugar

This recipe also contains sugar resulting in an increased amount total sugars.

Almond flour

In addition, this recipe adds almond flour resulting in higher total sugars and vitamin E.

Baking powder

In addition, this recipe includes baking powder.

Baking soda

This recipe uses baking soda.

Dark brown sugar

Additionally, this recipe contains dark brown sugar resulting in an increased amount total sugars.

Chocolate

This recipe also uses chocolate resulting in an increased amount total sugars.

Tapioca flour

In addition, this recipe includes tapioca flour resulting in an increased amount total sugars.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe has more total sugars because of the extra light brown sugar, sugar, almond flour, dark brown sugar, coconut flour, chocolate, and tapioca flour, but less protein.

Sodium and cholesterol

This recipe contains less cholesterol.

Vitamins and minerals

The recipe contains more vitamin E due to the extra almond flour, and more calcium.

Ingredient comparison

Just like the others, this recipe uses eggs, salt, and coconut flour. This recipe uses a little less eggs, more salt, and more coconut flour resulting in an increased amount total sugars.

Butter

This recipe includes butter.

Light brown sugar

This recipe also includes light brown sugar resulting in higher total sugars.

Vanilla extract

Additionally, this recipe uses vanilla extract.

Sugar

This recipe also contains sugar resulting in an increased amount total sugars.

Almond flour

In addition, this recipe adds almond flour resulting in higher total sugars and vitamin E.

Baking powder

In addition, this recipe includes baking powder.

Baking soda

This recipe uses baking soda.

Dark brown sugar

Additionally, this recipe contains dark brown sugar resulting in an increased amount total sugars.

Chocolate

This recipe also uses chocolate resulting in an increased amount total sugars.

Tapioca flour

In addition, this recipe includes tapioca flour resulting in an increased amount total sugars.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe has more total sugars because of the extra light brown sugar, sugar, almond flour, dark brown sugar, coconut flour, chocolate, and tapioca flour, but less protein.

Sodium and cholesterol

This recipe contains less cholesterol.

Vitamins and minerals

The recipe contains more vitamin E due to the extra almond flour, and more calcium.

Gluten-Free Buckwheat Chocolate Chip Cookies

Gluten-Free Buckwheat Chocolate Chip Cookies

Recipe video

Recipe video

Recipe video

Recipe video

 
 
Ingredients

Ingredients

Ingredients

Ingredients

1/4 cup white sugar
1 egg
1/2 tsp salt
1 stick butter
1 1/4 cup buckwheat groats
1 tsp vanilla
1/2 cup brown sugar
1/2 tsp baking soda
1/2 cup chocolate chips
1/4 cup white sugar
1 egg
1/2 tsp salt
1 stick butter
1 1/4 cup buckwheat groats
1 tsp vanilla
1/2 cup brown sugar
1/2 tsp baking soda
1/2 cup chocolate chips
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

6 servings per recipe
Serving size:
4 oz (101g)
Calories
427
% Daily Value*
Protein
6g
11%
Total Fat
21g
4%
Saturated Fat
13g
Trans Fat
620mg
Total Carbohydrate
58g
45%
Total sugars
31g
31%
Dietary Fiber
4g
14%
Sodium
424mg
28%
Cholesterol
71mg
24%
Riboflavin
152mcg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 servings per recipe
Serving size:
4 oz (101g)
Calories
427
% Daily Value*
Protein
6g
11%
Total Fat
21g
4%
Saturated Fat
13g
Trans Fat
620mg
Total Carbohydrate
58g
45%
Total sugars
31g
31%
Dietary Fiber
4g
14%
Sodium
424mg
28%
Cholesterol
71mg
24%
Riboflavin
152mcg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Ingredients

Ingredients

Ingredients

Ingredients

1/4 cup white sugar
1 egg
1/2 tsp salt
1 stick butter
1 1/4 cup buckwheat groats
1 tsp vanilla
1/2 cup brown sugar
1/2 tsp baking soda
1/2 cup chocolate chips
1/4 cup white sugar
1 egg
1/2 tsp salt
1 stick butter
1 1/4 cup buckwheat groats
1 tsp vanilla
1/2 cup brown sugar
1/2 tsp baking soda
1/2 cup chocolate chips
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

6 servings per recipe
Serving size:
4 oz (101g)
Calories
427
% Daily Value*
Protein
6g
11%
Total Fat
21g
4%
Saturated Fat
13g
Trans Fat
620mg
Total Carbohydrate
58g
45%
Total sugars
31g
31%
Dietary Fiber
4g
14%
Sodium
424mg
28%
Cholesterol
71mg
24%
Riboflavin
152mcg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 servings per recipe
Serving size:
4 oz (101g)
Calories
427
% Daily Value*
Protein
6g
11%
Total Fat
21g
4%
Saturated Fat
13g
Trans Fat
620mg
Total Carbohydrate
58g
45%
Total sugars
31g
31%
Dietary Fiber
4g
14%
Sodium
424mg
28%
Cholesterol
71mg
24%
Riboflavin
152mcg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Summary

Summary

Summary

Summary

Ingredient comparison

Like the others, this recipe adds eggs and salt. This recipe uses a little less eggs, and more salt resulting in higher sodium.

White sugar

In addition, this recipe adds white sugar resulting in higher carbs.

Butter

This recipe adds butter resulting in higher sodium.

Buckwheat groats

In addition, this recipe adds buckwheat groats resulting in higher fiber, carbs, sodium, magnesium, and niacin.

Vanilla

Additionally, this recipe adds vanilla.

Brown sugar

In addition, this recipe contains brown sugar resulting in higher carbohydrates and sodium.

Baking soda

Additionally, this recipe includes baking soda resulting in more sodium.

Chocolate chips

Additionally, this recipe contains chocolate chips resulting in more fiber and carbohydrates.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe has an increased amount of fiber due to the extra buckwheat groats and chocolate chips, and higher carbs due to the extra white sugar, buckwheat groats, brown sugar, and chocolate chips, but less fat and decreased protein.

Sodium and cholesterol

This recipe has higher sodium due to the extra eggs, salt, butter, buckwheat groats, brown sugar, and baking soda, but lower cholesterol.

Vitamins and minerals

The recipe has higher magnesium due to the extra buckwheat groats, and higher niacin due to the extra buckwheat groats, but less riboflavin.

Ingredient comparison

Like the others, this recipe adds eggs and salt. This recipe uses a little less eggs, and more salt resulting in higher sodium.

White sugar

In addition, this recipe adds white sugar resulting in higher carbs.

Butter

This recipe adds butter resulting in higher sodium.

Buckwheat groats

In addition, this recipe adds buckwheat groats resulting in higher fiber, carbs, sodium, magnesium, and niacin.

Vanilla

Additionally, this recipe adds vanilla.

Brown sugar

In addition, this recipe contains brown sugar resulting in higher carbohydrates and sodium.

Baking soda

Additionally, this recipe includes baking soda resulting in more sodium.

Chocolate chips

Additionally, this recipe contains chocolate chips resulting in more fiber and carbohydrates.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe has an increased amount of fiber due to the extra buckwheat groats and chocolate chips, and higher carbs due to the extra white sugar, buckwheat groats, brown sugar, and chocolate chips, but less fat and decreased protein.

Sodium and cholesterol

This recipe has higher sodium due to the extra eggs, salt, butter, buckwheat groats, brown sugar, and baking soda, but lower cholesterol.

Vitamins and minerals

The recipe has higher magnesium due to the extra buckwheat groats, and higher niacin due to the extra buckwheat groats, but less riboflavin.

Gluten-Free Buckwheat Chocolate Chip Cookies

Gluten-Free Buckwheat Chocolate Chip Cookies

Recipe video

Recipe video

Recipe video

Recipe video

 
 
Ingredients

Ingredients

Ingredients

Ingredients

1/4 cup white sugar
1 egg
1/2 tsp salt
1 stick butter
1 1/4 cup buckwheat groats
1 tsp vanilla
1/2 cup brown sugar
1/2 tsp baking soda
1/2 cup chocolate chips
1/4 cup white sugar
1 egg
1/2 tsp salt
1 stick butter
1 1/4 cup buckwheat groats
1 tsp vanilla
1/2 cup brown sugar
1/2 tsp baking soda
1/2 cup chocolate chips
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

6 servings per recipe
Serving size:
4 oz (101g)
Calories
427
% Daily Value*
Protein
6g
11%
Total Fat
21g
4%
Saturated Fat
13g
Trans Fat
620mg
Total Carbohydrate
58g
45%
Total sugars
31g
31%
Dietary Fiber
4g
14%
Sodium
424mg
28%
Cholesterol
71mg
24%
Riboflavin
152mcg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 servings per recipe
Serving size:
4 oz (101g)
Calories
427
% Daily Value*
Protein
6g
11%
Total Fat
21g
4%
Saturated Fat
13g
Trans Fat
620mg
Total Carbohydrate
58g
45%
Total sugars
31g
31%
Dietary Fiber
4g
14%
Sodium
424mg
28%
Cholesterol
71mg
24%
Riboflavin
152mcg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe video

Recipe video

Recipe video

Recipe video

 
 
Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

Macronutrient breakdown

 
 
Ingredients

Ingredients

Ingredients

Ingredients

1/4 cup white sugar
1 egg
1/2 tsp salt
1 stick butter
1 1/4 cup buckwheat groats
1 tsp vanilla
1/2 cup brown sugar
1/2 tsp baking soda
1/2 cup chocolate chips
1/4 cup white sugar
1 egg
1/2 tsp salt
1 stick butter
1 1/4 cup buckwheat groats
1 tsp vanilla
1/2 cup brown sugar
1/2 tsp baking soda
1/2 cup chocolate chips
Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

6 servings per recipe
Serving size:
4 oz (101g)
Calories
427
% Daily Value*
Protein
6g
11%
Total Fat
21g
4%
Saturated Fat
13g
Trans Fat
620mg
Total Carbohydrate
58g
45%
Total sugars
31g
31%
Dietary Fiber
4g
14%
Sodium
424mg
28%
Cholesterol
71mg
24%
Riboflavin
152mcg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 servings per recipe
Serving size:
4 oz (101g)
Calories
427
% Daily Value*
Protein
6g
11%
Total Fat
21g
4%
Saturated Fat
13g
Trans Fat
620mg
Total Carbohydrate
58g
45%
Total sugars
31g
31%
Dietary Fiber
4g
14%
Sodium
424mg
28%
Cholesterol
71mg
24%
Riboflavin
152mcg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Summary

Summary

Summary

Summary

Ingredient comparison

Like the others, this recipe adds eggs and salt. This recipe uses a little less eggs, and more salt resulting in higher sodium.

White sugar

In addition, this recipe adds white sugar resulting in higher carbs.

Butter

This recipe adds butter resulting in higher sodium.

Buckwheat groats

In addition, this recipe adds buckwheat groats resulting in higher fiber, carbs, sodium, magnesium, and niacin.

Vanilla

Additionally, this recipe adds vanilla.

Brown sugar

In addition, this recipe contains brown sugar resulting in higher carbohydrates and sodium.

Baking soda

Additionally, this recipe includes baking soda resulting in more sodium.

Chocolate chips

Additionally, this recipe contains chocolate chips resulting in more fiber and carbohydrates.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe has an increased amount of fiber due to the extra buckwheat groats and chocolate chips, and higher carbs due to the extra white sugar, buckwheat groats, brown sugar, and chocolate chips, but less fat and decreased protein.

Sodium and cholesterol

This recipe has higher sodium due to the extra eggs, salt, butter, buckwheat groats, brown sugar, and baking soda, but lower cholesterol.

Vitamins and minerals

The recipe has higher magnesium due to the extra buckwheat groats, and higher niacin due to the extra buckwheat groats, but less riboflavin.

Ingredient comparison

Like the others, this recipe adds eggs and salt. This recipe uses a little less eggs, and more salt resulting in higher sodium.

White sugar

In addition, this recipe adds white sugar resulting in higher carbs.

Butter

This recipe adds butter resulting in higher sodium.

Buckwheat groats

In addition, this recipe adds buckwheat groats resulting in higher fiber, carbs, sodium, magnesium, and niacin.

Vanilla

Additionally, this recipe adds vanilla.

Brown sugar

In addition, this recipe contains brown sugar resulting in higher carbohydrates and sodium.

Baking soda

Additionally, this recipe includes baking soda resulting in more sodium.

Chocolate chips

Additionally, this recipe contains chocolate chips resulting in more fiber and carbohydrates.

Nutrient comparison

Carbs, fat, and protein

Compared to the others, this recipe has an increased amount of fiber due to the extra buckwheat groats and chocolate chips, and higher carbs due to the extra white sugar, buckwheat groats, brown sugar, and chocolate chips, but less fat and decreased protein.

Sodium and cholesterol

This recipe has higher sodium due to the extra eggs, salt, butter, buckwheat groats, brown sugar, and baking soda, but lower cholesterol.

Vitamins and minerals

The recipe has higher magnesium due to the extra buckwheat groats, and higher niacin due to the extra buckwheat groats, but less riboflavin.