GLUTEN FREE CHOCOLATE CHIP COOKIES WITH COCONUT FLOUR
GLUTEN FREE CHOCOLATE CHIP COOKIES WITH COCONUT FLOUR
Recipe video
Recipe video
Ingredients
Ingredients
2 | eggs | |||
1/4 | cup | date sugar | ||
1/3 | cup | chocolate chips | ||
1 | tsp | vanilla | ||
1/4 | cup | coconut oil | ||
1/4 | tsp | salt | ||
1/3 | cup | coconut flour | ||
1/2 | cup | coconut milk |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts4 servings per recipe Serving size: 4 oz (101g) Calories 362 % Daily Value* Protein 6g 12% Total Fat 28g 5% Trans Fat 13mg Saturated Fat 21g Total Carbohydrate 25g 19% Total sugars 18g 18% Dietary Fiber 2g 6% Sodium 178mg 12% Cholesterol 91mg 30% Iron 2mg 13% Riboflavin 136mcg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Similar to the others, this recipe includes eggs, salt, and coconut flour. This recipe adds a bit more eggs resulting in increased fat, protein, and cholesterol, and less salt.
Date sugar
In addition, this recipe contains date sugar.
Chocolate chips
This recipe uses chocolate chips resulting in more fat and protein.
Vanilla
This recipe uses vanilla.
Coconut oil
This recipe also includes coconut oil resulting in increased fat.
Coconut milk
This recipe contains coconut milk resulting in increased fat and protein.
Nutrient comparison
Carbs, fat, and protein
This recipe includes increased fat because of the extra eggs, chocolate chips, coconut oil, coconut flour, and coconut milk, and higher protein, but a decreased amount total sugars, fewer carbs, and a decreased amount of fiber compared to the other ones.
Sodium and cholesterol
The recipe includes increased cholesterol, but a decreased amount of sodium.
Vitamins and minerals
The recipe contains more iron, and more potassium, but decreased riboflavin.
Coconut Flour Chocolate Chip Cookie Recipe - (Gluten-Free!) - Healthy Holiday Treats
Coconut Flour Chocolate Chip Cookie Recipe - (Gluten-Free!) - Healthy Holiday Treats
Recipe video
Recipe video
Ingredients
Ingredients
1/3 | cup | dark chocolate chips | ||
1/4 | cup | maple syrup | ||
1/4 | tsp | salt | ||
1 | tsp | vanilla extract | ||
1/3 | cup | coconut flour | ||
1/4 | cup | coconut oil | ||
2 | eggs |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts3 servings per recipe Serving size: 4 oz (101g) Calories 401 % Daily Value* Protein 7g 14% Total Fat 26g 4% Trans Fat 35mg Saturated Fat 19g Total Carbohydrate 34g 26% Total sugars 25g 25% Dietary Fiber 2g 7% Sodium 228mg 15% Cholesterol 111mg 37% Iron 2mg 13% Riboflavin 460mcg 35% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Just like the others, this recipe uses eggs, salt, and coconut flour. This recipe includes a little more eggs resulting in increased protein and cholesterol, and less salt.
Dark chocolate chips
Additionally, this recipe includes dark chocolate chips resulting in more protein and cholesterol.
Maple syrup
Additionally, this recipe contains maple syrup resulting in higher riboflavin.
Vanilla extract
This recipe also includes vanilla extract.
Coconut oil
In addition, this recipe includes coconut oil.
Nutrient comparison
Carbs, fat, and protein
Compared to the others, this recipe has an increased amount of protein, but fewer carbs.
Sodium and cholesterol
This recipe includes increased cholesterol due to the extra dark chocolate chips and eggs, but a decreased amount of sodium.
Vitamins and minerals
The recipe contains more zinc, an increased amount of riboflavin because of the extra maple syrup, and more vitamin B-12.
Gluten Free Chocolate Chip Cookies
Gluten Free Chocolate Chip Cookies
Recipe video
Recipe video
Ingredients
Ingredients
113 | g | butter | ||
55 | g | light brown sugar | ||
1 | tsp | vanilla extract | ||
55 | g | sugar | ||
115 | g | almond flour | ||
3/4 | tsp | baking powder | ||
1/2 | tsp | baking soda | ||
110 | g | dark brown sugar | ||
1 | egg | |||
1/2 | tsp | salt | ||
30 | g | coconut flour | ||
200 | g | chocolate | ||
70 | g | tapioca flour |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts8 servings per recipe Serving size: 4 oz (101g) Calories 480 % Daily Value* Protein 7g 13% Total Fat 27g 5% Trans Fat 466mg Saturated Fat 13g Total Carbohydrate 55g 42% Total sugars 41g 41% Dietary Fiber 3g 10% Sodium 396mg 26% Cholesterol 59mg 20% Riboflavin 275mcg 21% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Just like the others, this recipe uses eggs, salt, and coconut flour. This recipe uses a little less eggs, more salt, and more coconut flour resulting in an increased amount total sugars.
Butter
This recipe includes butter.
Light brown sugar
This recipe also includes light brown sugar resulting in higher total sugars.
Vanilla extract
Additionally, this recipe uses vanilla extract.
Sugar
This recipe also contains sugar resulting in an increased amount total sugars.
Almond flour
In addition, this recipe adds almond flour resulting in higher total sugars and vitamin E.
Baking powder
In addition, this recipe includes baking powder.
Baking soda
This recipe uses baking soda.
Dark brown sugar
Additionally, this recipe contains dark brown sugar resulting in an increased amount total sugars.
Chocolate
This recipe also uses chocolate resulting in an increased amount total sugars.
Tapioca flour
In addition, this recipe includes tapioca flour resulting in an increased amount total sugars.
Nutrient comparison
Carbs, fat, and protein
Compared to the others, this recipe has more total sugars because of the extra light brown sugar, sugar, almond flour, dark brown sugar, coconut flour, chocolate, and tapioca flour, but less protein.
Sodium and cholesterol
This recipe contains less cholesterol.
Vitamins and minerals
The recipe contains more vitamin E due to the extra almond flour, and more calcium.
Gluten-Free Buckwheat Chocolate Chip Cookies
Gluten-Free Buckwheat Chocolate Chip Cookies
Recipe video
Recipe video
Ingredients
Ingredients
1/4 | cup | white sugar | ||
1 | egg | |||
1/2 | tsp | salt | ||
1 | stick | butter | ||
1 1/4 | cup | buckwheat groats | ||
1 | tsp | vanilla | ||
1/2 | cup | brown sugar | ||
1/2 | tsp | baking soda | ||
1/2 | cup | chocolate chips |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts6 servings per recipe Serving size: 4 oz (101g) Calories 427 % Daily Value* Protein 6g 11% Total Fat 21g 4% Saturated Fat 13g Trans Fat 620mg Total Carbohydrate 58g 45% Total sugars 31g 31% Dietary Fiber 4g 14% Sodium 424mg 28% Cholesterol 71mg 24% Riboflavin 152mcg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Like the others, this recipe adds eggs and salt. This recipe uses a little less eggs, and more salt resulting in higher sodium.
White sugar
In addition, this recipe adds white sugar resulting in higher carbs.
Butter
This recipe adds butter resulting in higher sodium.
Buckwheat groats
In addition, this recipe adds buckwheat groats resulting in higher fiber, carbs, sodium, magnesium, and niacin.
Vanilla
Additionally, this recipe adds vanilla.
Brown sugar
In addition, this recipe contains brown sugar resulting in higher carbohydrates and sodium.
Baking soda
Additionally, this recipe includes baking soda resulting in more sodium.
Chocolate chips
Additionally, this recipe contains chocolate chips resulting in more fiber and carbohydrates.
Nutrient comparison
Carbs, fat, and protein
Compared to the others, this recipe has an increased amount of fiber due to the extra buckwheat groats and chocolate chips, and higher carbs due to the extra white sugar, buckwheat groats, brown sugar, and chocolate chips, but less fat and decreased protein.
Sodium and cholesterol
This recipe has higher sodium due to the extra eggs, salt, butter, buckwheat groats, brown sugar, and baking soda, but lower cholesterol.
Vitamins and minerals
The recipe has higher magnesium due to the extra buckwheat groats, and higher niacin due to the extra buckwheat groats, but less riboflavin.