The Easiest Keto 90 Second Bread Recipe!
The Easiest Keto 90 Second Bread Recipe!
Recipe video
Recipe video
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | Nutrition FactsNutrition Facts1 serving per recipe Serving size: 3 oz (95g) Calories 347 % Daily Value* Protein 11g 21% Total Fat 33g 5% Trans Fat 720mg Saturated Fat 13g Total Carbohydrate 6g 4% Total sugars 1g 1% Dietary Fiber 3g 8% Sodium 452mg 30% Cholesterol 232mg 77% Calcium 225mg 17% Iron 2mg 11% Riboflavin 475mcg 37% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Just like the other recipes, this one uses almond flour, eggs, and baking powder. This recipe contains a bit less almond flour.
Butter
Additionally, this recipe includes butter resulting in higher sodium and cholesterol.
Nutrient comparison
Carbs, fat, and protein
Compared to the others, this recipe has decreased fiber and less carbs.
Sodium and cholesterol
This recipe has increased sodium because of the extra butter, eggs, and baking powder, and increased cholesterol because of the extra butter and eggs.
Vitamins and minerals
This recipe has more vitamin E, but a decreased amount of magnesium.
90 Second Keto Bread | Buns | Hotdog Buns | 2.5g Net Carbs
90 Second Keto Bread | Buns | Hotdog Buns | 2.5g Net Carbs
Recipe video
Recipe video
Ingredients
Ingredients
| 3 | tbsp | almond flour | ||
| 1/2 | tsp | baking powder | ||
| 1 1/2 | tbsp | butter | ||
| 1 | egg | |||
| 1 | tbsp | flax seed meal | ||
| 1 | tbsp | mayonnaise |
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | IngredientsIngredients
Nutrition FactsNutrition Facts1 serving per recipe Serving size: 4 oz (115g) Calories 476 % Daily Value* Protein 12g 24% Total Fat 46g 8% Trans Fat 746mg Saturated Fat 15g Total Carbohydrate 7g 6% Total sugars 1g 1% Dietary Fiber 4g 14% Sodium 542mg 36% Cholesterol 238mg 79% Calcium 242mg 19% Iron 2mg 13% Riboflavin 488mcg 38% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Similar to the other recipes, this one includes almond flour, eggs, and baking powder. This recipe adds a little less almond flour.
Butter
In addition, this recipe uses butter resulting in more fat.
Flax seed meal
In addition, this recipe includes flax seed meal resulting in an increased amount of fiber.
Mayonnaise
Additionally, this recipe includes mayonnaise resulting in higher fat.
Nutrient comparison
Carbs, fat, and protein
This recipe includes higher fiber due to the extra almond flour and flax seed meal, and an increased amount of fat because of the extra almond flour, butter, and mayonnaise, but less protein, a decreased amount total sugars, and fewer carbohydrates compared to the others.
Sodium and cholesterol
The recipe includes decreased cholesterol.
Vitamins and minerals
The recipe has a decreased amount of vitamin B-12, less riboflavin, and less calcium.
90 seconds keto bread!!|010
90 seconds keto bread!!|010
Recipe video
Recipe video
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | Nutrition FactsNutrition Facts1 serving per recipe Serving size: 3 oz (87g) Calories 316 % Daily Value* Protein 11g 21% Total Fat 29g 5% Trans Fat 26mg Saturated Fat 14g Total Carbohydrate 6g 4% Total sugars 1g 1% Dietary Fiber 3g 8% Sodium 315mg 21% Cholesterol 186mg 62% Calcium 220mg 17% Iron 2mg 11% Riboflavin 468mcg 36% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Like the others, this recipe uses almond flour, eggs, and baking powder. This recipe includes a little less almond flour.
Coconut oil
This recipe includes coconut oil.
Nutrient comparison
Carbs, fat, and protein
This recipe contains more carbs due to the extra almond flour, an increased amount total sugars, and an increased amount of protein, but less fat compared to the others.
Sodium and cholesterol
The recipe includes lower sodium.
Vitamins and minerals
The recipe includes more magnesium, higher potassium, and increased zinc.
90 SECOND Low Carb Keto Bread Recipe
90 SECOND Low Carb Keto Bread Recipe
Recipe video
Recipe video
Macronutrient breakdown
Macronutrient breakdown
Nutrition Facts
Nutrition Facts
Recipe videoRecipe videoMacronutrient breakdownMacronutrient breakdown | Nutrition FactsNutrition Facts1 serving per recipe Serving size: 3 oz (87g) Calories 322 % Daily Value* Protein 11g 21% Total Fat 30g 5% Saturated Fat 15g Trans Fat 26mg Total Carbohydrate 5g 4% Total sugars 1g 1% Dietary Fiber 3g 8% Sodium 315mg 21% Cholesterol 186mg 62% Calcium 217mg 17% Iron 2mg 10% Riboflavin 456mcg 35% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Summary
Summary
Ingredient comparison
Like the others, this recipe adds almond flour, eggs, and baking powder. This recipe contains a little more almond flour.
Coconut oil
This recipe also uses coconut oil.
Nutrient comparison
Carbs, fat, and protein
This recipe contains less fiber and less fat compared to the others.
Sodium and cholesterol
The recipe contains less sodium.
